I could lead a donkey to some Kool-Aid...

[adamjm]

looking solid, by any chance could you share your routine?

 

[DZLS]

i could tell you, but then i'd have to kill you...

 

[DZLS]

ok, ok...

here's my split...

Monday - Chest, tris, calves
Tuesday - Back, bis, traps
Wednesday - Cardio, abs
Thursday - Chest, shoulders, tris, calves
Friday - Cardio
Saturday - Legs, back, bis
Sunday - Cardio, abs


the 2nd time i hit my chest and back during the week, it's not as intense as the first workout that week... this aids in my recovery...

 

[adamjm]

thanks for posting. i wanted to make some changes to my routine once i start back up from a shoulder injury (work related injury). keep us posted on your progress.

 

[slat1]

Where are the legs in your split?

 

[DZLS]

Saturday...

 

[DZLS]

here are some shots for my pre-bulk... i don't really consider it a bulk though, even though i am going to try and eat just over a surplus, i am not planning on adding any fat, and possible trying to lose some during this trial...

 

[DZLS]

 

[slat1]

Nice back detail.

 

[adamjm]

back, shoulders, and triceps look great. keep it up