Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[ceo]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

@hypogaeum Bros, another good job on this. Try and make up your sleep, this weekend, kind of sucks that you only got 6 hours.

 

[SteveMobsterG]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

82kg on squats?? Yet 220kg on calves

 

[ROIDDERS]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

@hypogaeum Really nice job on this, man. I like the different supplements. You're taking very healthy.

 

[Ulter]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

@hypogaeum The training looks fantastic. I think you're gonna get some good results on this. The supplement list is on point.

 

[2Thick]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

@hypogaeum this is some good hardcore iron training. I got to give you a lot of credit on it. You're not going to go wrong.

 

[hypogaeum]

for a guy your size you really have good BP
aint joking here like hard to keep bp down like that, you doing it with meds or you cutting sodium?

Just keep the cardio happening and it seems to stay in the right space. No medication in play or specific diet to improve it.

 

[the_alcatraz]

Just keep the cardio happening and it seems to stay in the right space. No medication in play or specific diet to improve it.

yes cardio is #1

 

[ballin2504]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

@hypogaeum i like the mast test ratio for trt. Reminds me I need to grab more mast.

 

[hypogaeum]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

 

[Tiger Salman Khan]

Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg

Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.

@hypogaeum good to see that everything is aligned....happy for you man.......