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Will try to remember when I get home from work.
Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log
- Thread starter hypogaeum
- Start date
ZenithHealth
New member
Yeah this is why I tend to recommend people do daily injections, its much easier to moderate how you feel and you can adjust accordingly, if you go too hard too soon with weekly injections it can be quite uncomfortable.
Definitely would have helped
No nausea exactly, but it was a struggle to get my meals in yesterday. Felt a bit like I would throw up if I kept forcing my meals in (even though it was the same meals from my plan that I’ve been having without issues).
Forgot to take a photo of the vials, but have put a reminder in for tonight.
Semaglutide heavy nausea, I think tirzepatide is much better in that aspect. @hypogaeum
40 minute session today. Few program changes next week that will likely have me in there a little longer going forward.
And photo of the tirz from @ZenithHealth (have been keeping it in the fridge, so the cloudiness is the cold glass, and not any issue with the product).
And photo of the tirz from @ZenithHealth (have been keeping it in the fridge, so the cloudiness is the cold glass, and not any issue with the product).
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ZenithHealth
New member
Damn 145kg cable seated row is juicy, especially for reps.
I think it’s a 2:1 pulley ratio, but one more and I’m at the full stack. Will keep chasing progress!
ZenithHealth
New member
Haha I was going to say, you literally do double what I can do, I was feeling quite insecure for a second
im liking this bro you growing
@hypogaeum you are looking great on this update man. if weights are moving up that is a good sign!
@hypogaeum bro RDL's are the best. plus i like squats and hardcore real men training. this an iron training session!
@hypogaeum Bros. This is a good style of training. I like the different exercises and I like the leg routine.
Get the squats done soon
Nice little warmup set on the incline bench to get things firing, and then into the workout.
Things are feeling good, and the addition of some cardio in the evenings (pushing kids in the pram around the streets) has been a nice, low impact way to get the steps up.
Things are feeling good, and the addition of some cardio in the evenings (pushing kids in the pram around the streets) has been a nice, low impact way to get the steps up.
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@hypogaeum Sometimes we run short on time. It's okay. You can hit it harder on the next workout, split.
@hypogaeum Not a bad workout. All Things Considered just keep the grind, going don't get down on yourself.
@hypogaeum Great job on this, the squats and deadlifts are on point. Very encouraging setup. Keep pushing things.
Just get those squats and RDL in next session. Keep pushing!
Definitely seeing good growth
@hypogaeum Bros. I'm trying to encourage you. Any workout is good. Better than sitting at home on the couch and eating potato chips.
Just keep the grind going and stay positive.
Just an update on the Tirzepatide very kindly supplied by @ZenithHealth.
Comparing it to pharmacy supplied Mounjaro, I’ve found it as aggressive out of the gate, absolutely crushing any hunger and making it almost difficult to get food in, however, it does drop off a bit faster than I remember and day 5 the effects are completely gone (not sure if it’s possible that the tolerance I built up on my previous use, last year, has hung around?), so I’m thinking a micro-dosing application might be a better approach.
Will try splitting my next dose into two to see how that changes things.
Comparing it to pharmacy supplied Mounjaro, I’ve found it as aggressive out of the gate, absolutely crushing any hunger and making it almost difficult to get food in, however, it does drop off a bit faster than I remember and day 5 the effects are completely gone (not sure if it’s possible that the tolerance I built up on my previous use, last year, has hung around?), so I’m thinking a micro-dosing application might be a better approach.
Will try splitting my next dose into two to see how that changes things.
@hypogaeum looks like you still got a good workout in
tirzepatide is like a hunger kilelr for me
micro dose is the way for all glp1
ZenithHealth
New member
looking juicy mate
@hypogaeum arm look incredible bro.....solid pump........Pump achieved
thick arms bro @hypogaeum growing itPump achieved
My kinda pumpPump achieved
Tried a scoop of Pump Juice as part of my intra-workout, off the back of one of the guys suggesting it, and it did not disappoint! Should have had an additional hamstring movement in there, which was skipped due to time constraints (poor planning on my part), but what was done felt really good, and pump was killer.
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@hypogaeum definitely a nice pump right there. Seeing some big veins popping out. Keep up the good work.Pump achieved
@hypogaeum bro nice. that pump remind me of when i see hot lot lizard in bikini.Pump achieved
get a nice pump!
@hypogaeum massive pumps keep up the good work! you won't go wrong with this.Pump achieved
i love this effect
@hypogaeum Nothing better than an amazing arm day for sure. You walk out of the gym feeling like 1 million bucks. Pumped up Arms are the best.Pump achieved
@hypogaeum nice job on this. always feels good to get a nice pump. atleast you know you got that blood flowing throughout the arms. Keep it up into the weekend.Pump achieved
@hypogaeum Very nice job, man. This is some strong training. It looks like you're putting in the time and it's paying off for you.Pump achieved
Road maps in the armsPump achieved
@hypogaeum Good updates so far bro.....
Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide from @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide from @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.
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good steps is all cardio bro i like that
you going real close on low dose this cycle i see
Pull + Arms + Posterior Chain (Week 3 Day 2)
Morning Weight: 107.0 kg
Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Movements included normal and narrow grip pulldowns, seated cable rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Good focus throughout and everything moved well. Mind-muscle connection was solid and pump was noticeable. Pump Juice continues to hold up well intra.
Cardio:
25 minutes of low intensity walking at lunchtime.
Nutrition & Supps:
Pre-workout meal included PB2, mixed berries, rice flour, and two scoops of whey protein for a total of 532 calories.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 7 hours and 3 minutes last night. Sleep quality has been consistent since moving to the current cruise dosages. Felt fully recovered heading into this session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed
Other Notes:
Still running Tirzepatide. Took 2.5mg on 7 May which felt a bit much, then adjusted to 1.25mg on the 14th and 17th which has been more manageable. Will continue with that dose until the supply is finished. Bloods were done this morning and results are expected soon. Gut health feels slightly off- some discomfort and gurgling at night, so will reassess foods that are being eaten in the afternoon/ evening to see what can be improved. No other issues to note.
Morning Weight: 107.0 kg
Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Movements included normal and narrow grip pulldowns, seated cable rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Good focus throughout and everything moved well. Mind-muscle connection was solid and pump was noticeable. Pump Juice continues to hold up well intra.
Cardio:
25 minutes of low intensity walking at lunchtime.
Nutrition & Supps:
Pre-workout meal included PB2, mixed berries, rice flour, and two scoops of whey protein for a total of 532 calories.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 7 hours and 3 minutes last night. Sleep quality has been consistent since moving to the current cruise dosages. Felt fully recovered heading into this session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed
Other Notes:
Still running Tirzepatide. Took 2.5mg on 7 May which felt a bit much, then adjusted to 1.25mg on the 14th and 17th which has been more manageable. Will continue with that dose until the supply is finished. Bloods were done this morning and results are expected soon. Gut health feels slightly off- some discomfort and gurgling at night, so will reassess foods that are being eaten in the afternoon/ evening to see what can be improved. No other issues to note.
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@hypogaeum easy test mast cycle dude not bad, tirzepatide will be easier as you run it longer, and if you got the gut issues you need to add more psyllium husk to the diet.
@hypogaeum A very nice job, man. I like the different things that you're reporting. Good to hear that. Your sleep quality is consistent as well.
@hypogaeum bro this is a great session i like it. you won't go wrong with this. next i want to see what you can do going forward with growth
Have just received bloodwork back. Thankfully, everything is in a really good space and I'm actually in a position where I could blast again. Only flag was creatinine, but I did train the evening before so it's not surprising (I'll time it a bit better next time and do it after a weekend off, rather than the morning after an evening workout). Areas in orange are my own formatting as they're things I want to keep an eye on and improve.
Thinking I'll leave the PEDs as they are for now. Tempting to increase the test to 175mg/week (up from 140mg) to increase test to the upper end of the range and to bring E2 up slightly, but I'm making good progress in the gym as it is and things are feeling good. Generally, I've needed my E2 at the higher end of the reference range (or even slightly higher) to feel good, but things feel sweet at the moment!
All in all, very happy with the gear. Comparing my numbers to mid-last year when I was on 150mg Bayer Test E, the numbers are down slightly, but I'm running a little less now, and I understand that there are a bunch of factors than play into what would be classed as standard deviation.
Had planned day one of my next blast to be 21/7. This will now be 30/6 (starting in just over 5 weeks).
Thinking I'll leave the PEDs as they are for now. Tempting to increase the test to 175mg/week (up from 140mg) to increase test to the upper end of the range and to bring E2 up slightly, but I'm making good progress in the gym as it is and things are feeling good. Generally, I've needed my E2 at the higher end of the reference range (or even slightly higher) to feel good, but things feel sweet at the moment!
All in all, very happy with the gear. Comparing my numbers to mid-last year when I was on 150mg Bayer Test E, the numbers are down slightly, but I'm running a little less now, and I understand that there are a bunch of factors than play into what would be classed as standard deviation.
Had planned day one of my next blast to be 21/7. This will now be 30/6 (starting in just over 5 weeks).
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Triceps, Chest, Shoulders
Morning Weight: 107.55 kg
Training Overview:
Session focused on triceps, chest and shoulders. Movements included overhead triceps extensions (EZ bar and dumbbell), close grip bench press, incline bench press and dumbbell shrugs. Session moved along without issue and everything felt on track. Pump was consistent and focus was solid throughout.
Cardio:
20 minute walk at lunchtime.
Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil and a jasmine rice cup for a total of 310 calories.
Pre-workout drink was 1 scoop of Disorder and 1 scoop of Pump Juice.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 7 hours and 2 minutes last night. Felt fine going into training. No recovery issues to report.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed
Other Notes:
Bloodwork came back and was shared earlier in the day. Made the call to hold test and mast steady at 140mg/week each, even though a slight increase to 175mg Test E would likely nudge test and E2 up (and still be within range). Blast will now start 30 June. 1.25mg Tirzepatide injection going in tonight. Everything else tracking well.
Morning Weight: 107.55 kg
Training Overview:
Session focused on triceps, chest and shoulders. Movements included overhead triceps extensions (EZ bar and dumbbell), close grip bench press, incline bench press and dumbbell shrugs. Session moved along without issue and everything felt on track. Pump was consistent and focus was solid throughout.
Cardio:
20 minute walk at lunchtime.
Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil and a jasmine rice cup for a total of 310 calories.
Pre-workout drink was 1 scoop of Disorder and 1 scoop of Pump Juice.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 7 hours and 2 minutes last night. Felt fine going into training. No recovery issues to report.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed
Other Notes:
Bloodwork came back and was shared earlier in the day. Made the call to hold test and mast steady at 140mg/week each, even though a slight increase to 175mg Test E would likely nudge test and E2 up (and still be within range). Blast will now start 30 June. 1.25mg Tirzepatide injection going in tonight. Everything else tracking well.
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What's in Pump Juice? I've switched from plain water to water + beet juice
Pump juice is pump amplifier supplement. Love the pineapple flavour personally.
Loving the log brother @hypogaeum
105kg on the incline is sick. I'm weak AF with bench
@hypogaeum Bros. This is a good one. You put together. test and mast are the best steroids you will use. they work great together
@hypogaeum Supplement list, looks fantastic. The recovery looks good and I like the cardio that you're doing. Keep it up.
what didn't you like about the tirz? was it the stomach issues?
@hypogaeum Very impressive job on this. I like the cardio and the supplements that you put together.
Good job. Lowering the dose on tirz. no reason to over do it If it's bothering you.
@hypogeaum Very nice job on this, man. The EF family appreciates your dedication on this log. It shows that you are serious and humble.
@hypogaeum log updates look on point bro....keep us updates with the progress..........
LeanPump achieved
Veey nicely laid out program and supplements
Biceps, Back, Forearms
Morning Weight: 106.95 kg
Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.
Cardio:
17 minute walk at lunchtime. Cut short due to weather.
Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.
Morning Weight: 106.95 kg
Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.
Cardio:
17 minute walk at lunchtime. Cut short due to weather.
Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.
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you adding probiotics yet bro? i see digestive enzymes
Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71
Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.
Cardio:
None.
Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed
Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71
Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.
Cardio:
None.
Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed
Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.
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@hypogaeum another quality update man.
for a guy your size you really have good BP
aint joking here like hard to keep bp down like that, you doing it with meds or you cutting sodium?
@hypo
@hypogaeum Thanks for sharing such a detailed update! It's clear you're putting a lot of thought and effort into tracking your training, nutrition, recovery, and other factors. It's good that you've had blood work done and are awaiting results. This is a crucial step for monitoring your health! you're on the right track by planning to reassess your food intake in the afternoon/evening. Sometimes specific foods or eating patterns can contribute to digestive discomfort.
@hypogaeum This is another good setup on this. You're doing an amazing job. Keep up the good work. the test and mast look to be on point!
@hypogaeum Bro, you looking fantastic on this. The supplement list is excellent.
test and masteron are on point! love it!
@hypogaeum Bros, another good job on this. Try and make up your sleep, this weekend, kind of sucks that you only got 6 hours.
82kg on squats?? Yet 220kg on calves
@hypogaeum Really nice job on this, man. I like the different supplements. You're taking very healthy.
@hypogaeum The training looks fantastic. I think you're gonna get some good results on this. The supplement list is on point.
@hypogaeum this is some good hardcore iron training. I got to give you a lot of credit on it. You're not going to go wrong.
Just keep the cardio happening and it seems to stay in the right space. No medication in play or specific diet to improve it.
yes cardio is #1
@hypogaeum i like the mast test ratio for trt. Reminds me I need to grab more mast.
Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg
Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.
Cardio:
20 minute walk at lunchtime.
Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.
Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.
Morning Weight: 106.5 kg
Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.
Cardio:
20 minute walk at lunchtime.
Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.
Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.
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@hypogaeum good to see that everything is aligned....happy for you man.......
Back, Biceps, Forearms, Hamstrings, Calves
Morning Weight: 106.2 kg
Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.
Cardio:
Planning for a 20 minute walk at lunchtime.
Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.
Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.
Morning Weight: 106.2 kg
Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.
Cardio:
Planning for a 20 minute walk at lunchtime.
Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.
Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.
Attachments
pull downs any pull ups bro?
That is a beautiful thing when mood is stable and good.
Triceps, Chest, Shoulders
Morning Weight: Not recorded
Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.
Cardio:
20 minute walk planned for lunchtime.
Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).
Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.
Morning Weight: Not recorded
Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.
Cardio:
20 minute walk planned for lunchtime.
Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).
Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.
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@hypogaeum did you do the walk bro? get that cardio in
Yes mate, ended up being 25 minutes.
Back to the normal schedule tomorrow (after two days of work training), so looking forward to being back in the rhythm.
Wish my sleep was on point last night
@hypogaeum the early morning session is the best way to do it. You get it out of the way, right off the bat and then the rest of the day, you don't feel guilty. training fasted you will have more energy but strength will come down a bit as your muscles are more flat. completley normal and nothing to be worried about
@hypogaeum bro you looking good on this. just eat some red meat and strength will go back up after fasting. don't worry it still there
@hypogaeum bros cardio 20 minutes fantastic. if you do that almost everyday you will build a strong core and cardio. build strong heart= make strong body
@hypogaeum It's always impressive when you're getting at least 7 hours of quality sleep. I think 7 to 8 hours is optimal but it's also important to get good quality as well. That's even more important than getting a lot of sleep.
@hypogaeum thats a strong post workout meal. porridge and mixed berries sounds easy to digest. and i like the refining of the execution.
@hypogaeum Love this style of training. Get it out of the way early in the day and make sure that you're mixing. Things up, that keeps things fun and it keeps things exciting. So you don't get bored.
Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.
Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship
Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship
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super high beast mode active bro! @UGL OZ hella HOT ass gearUpdate from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.
Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship
Look forward to having you on board for the next leg of your journey brother! Let's goUpdate from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.
Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship
AJ
Beastly!!!! Great transformation!!!! Ugloz oil looks sexy!!!Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.
Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship
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