How to become bigger and stronger!!!

[kingc_79]

whatever your eating...its working. you look even bigger now bc of bein more lean bc i was thinking you gained a lil at first.

 

[revexrevex]

yea bfold... your body composition changed like crazy.... i remember last year you would say "is that hint of ab" while posting a random training pic..... now you have the whole ab sheet visible..... awesome progress

 

[b fold the truth]

yea bfold... your body composition changed like crazy.... i remember last year you would say "is that hint of ab" while posting a random training pic..... now you have the whole ab sheet visible..... awesome progress

A lot of it has been that I have been serious about 2 things...
1) Training my abs hard and regularly
2) Being an athlete

Thanks guys...

B True

 

[sinjinsmythe33]

just my .02. as important as quantity and quality of food is, it is equally important to eat at regular intervals, especially if you sleep for seven or eight hours per night (which i dont). when i have a solid breakfast and eat every three hours or so, training imporves, no mood swings (probably related to stable blood sugar?) and have more energy and mental acuity. if you rise in the morning and have a sammy davis breakfast, i.e. two black coffees, a danish and a few marlboros, forget about making any gains. proper nutrition and feeding frequency requires as much discipline as whatever traing methodology you are following.

 

[louden_swain]

i am still not convinced that certain members are eating enough.

 

[Lord_Suston]

Swain I get three squares a day at a school caf, I use to hate the caf but now I love it cause I know how to utilize nutrition. Plus, the workers let me take home hard-boiled eggs, salad, and subs..........

 

[b fold the truth]

i am still not convinced that certain members are eating enough.

I know that I am one of them...but I am doing the best that I can $$wise.

B True

 

[Screwball]

quote:
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Originally posted by louden_swain

i am still not convinced that certain members are eating enough.
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Agreed. I weigh 300 lbs. because I eat like a 300 lber. The only way I will reach 320 lbs. is when I start eating lik a 320 lber.

 

[louden_swain]

Well. . its 1:34 CST. . and its time to eat something why I work on quantitative data. . .oh and while checking the latest threads at EF lol.

 

[PCxPete]

this thread just made me go polish of the last of my natty pb (all gone :~( and eat the last two packs of tuna

bring on the chicken dinner.. then.. i dunno what im going to do before bed, i got nothing! NOOOOOOOO!