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How terrible is this protein shake/smoothie?

Carl Carlson

New member
1/2 c. milk (1%)
1/2 c. lowfat vanilla yogurt
1 sc. ON 100% Whey Protein
1 tbsp ANPB
1/2 c. raspberries

The macro profile is something like:
42% protein
32% carbs
26% fat

calories: 330

I figure the problem areas might be the sugar in the yogurt and milk, but I think the yogurt has maybe 4g of sugar and the milk is probably in the same ballpark.
 
Carl Carlson said:
1/2 c. milk (1%)
1/2 c. lowfat vanilla yogurt
1 sc. ON 100% Whey Protein
1 tbsp ANPB
1/2 c. raspberries

The macro profile is something like:
42% protein
32% carbs
26% fat

calories: 330

I figure the problem areas might be the sugar in the yogurt and milk, but I think the yogurt has maybe 4g of sugar and the milk is probably in the same ballpark.

Eat it...er... drink it and enjoy it. The fats drop the GI of the sugars like a rock so dont stress that too much...
 
I make a similar shake when i want something that tastes good, same protein powder, except that i use peach or banana yougurt, and a peach or a banana in it accordingly. Tastes great and a good way to bumb some calories.
 
Ghede said:
Eat it...er... drink it and enjoy it. The fats drop the GI of the sugars like a rock so dont stress that too much...

Agreed. And they have some mixed berry yogurt "smoothies" (strawberry, blackberry, blueberry) I saw at the store if you want a slightly thinner consistency or change of flavor.
 
sgtslaughter said:
Sounds tasty... I'd add another scoop of protein powder and another spoon full of ANPB :) .... but that's why I get fat easily, lol! :chomp:
It tasted awesome, though it did need a bit more ANPB :)
 
alex2678 said:
Agreed. And they have some mixed berry yogurt "smoothies" (strawberry, blackberry, blueberry) I saw at the store if you want a slightly thinner consistency or change of flavor.
Or ya can just pitch the yogurt make your own by adding fresh/frozen berries yourself ... ala moi :) YUMMMY :D
 
sgtslaughter said:
Can I add chocolate syrup?!
chocolatebottles2.jpg


On me, yes ... for the shake ^^^
 
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