I would add whey protein to every meal, in addition to the poultry. 40/30/30 diet. 40% calories from protein, 30 from carbs, 30 from fat. 6:1 omega-6 to omega-3 fatty acid ratio. This usually means popping a ridiculous amount of fish oil pills (each one of my walmart brand only has 300mg). I take 3-6pill with every meal (in addition to natty pb). I would also take a dextrose shake of 50-75grams after workout to spike insulin, along with the normal post workout meal. I would also take 2 tablespoons of that natty pb at every meal (I do just that). Some think adding fat to the diet makes you fat, opposite is true if done right. It gets your body into fat burning mode. With this advice your calories will be higher, but I think with the gear you are taking it will all go to lean muscle synthesis. Also make sure you're getting the RDA of potassium and the other minerals. It shocked me that the RDA is almost 5 grams of potassium. I use potassium gluconate powder.
I've gained 25lbs off sustanon alone, 1 month into my 2 month cycle with the tweaks listed above.
I've gained 25lbs off sustanon alone, 1 month into my 2 month cycle with the tweaks listed above.