advice on cardio and how much

[ironroot]

Curious if I could get some answers on how often you guys do cardio and what type of cardio you like to do. Just trying to get an idea of what direction I should go with my training. You hear a lot of opinions out there. Some people say they don't do any cardio.

 

[Ulter]

One smart way to get cardio is to park far away from the gym and walk. If you walk almost a mile, that would be a good little light cardio before you start training.

 

[2Thick]

I think a lot of people don't understand cardio. They think cardio burns muscle. It's definitely not true. Cardio is important for your heart.