How much can you bench? How strong is EF!

[ExtraMile]

I am about to post some videos of my form for bench, squat, deadlift, db press and db military.

LOL @ flexing, thats all i do in the gym. If someone is bigger i lay off it a little, but for the most part me and my buddy sometimes just go to the best mirror and flex. Cant flex in a mirror that makes you look smaller, just makes you more mad but i guess that would help with your lifts lol

Alcatraz is a monster, you are too. Im a skinny monster haha

and maybe thats why you only DL 315 lol j/k bro


As for benching my long term goal (as in, I wana do this in my lifetime) is to to bench 500lbs for a few reps raw, I dont care if my ass comes off the bench it would still be sick, like the guy is doing at 0.53 of this video. Although Im not built for bench Iv got longer arms so I might have to drop that down to 405, lol

 

[the.gladiator1987]

and maybe thats why you only DL 315 lol j/k bro

lololol shut the fuck up! you saw me put it up 5 times with the shittiest form ever lol.

In case you were wondering i deloaded to 275x5. Should be enough of a drop for me to start gaining with perfect form.

And yea i was around 100lbs my freshman year. 160 when i graduated. 195 now! 6 years i gained 100lbs lol

 

[ExtraMile]

lololol shut the fuck up! you saw me put it up 5 times with the shittiest form ever lol.

In case you were wondering i deloaded to 275x5. Should be enough of a drop for me to start gaining with perfect form.

And yea i was around 100lbs my freshman year. 160 when i graduated. 195 now! 6 years i gained 100lbs lol

What year is freshman year?

Your at 275? whens your next DL day? next wednesday?

 

[gstacker]

damn fool im 193 you look 210 at least. Im tryin to put up 375 after my test/anadrol/deca cycle. 405 would be sick!

im a short fukr only 5ft6 so thats where some of my weight is and also i have a jacked up knee i cant squat so theres a few more pounds, keeping me under 2....oh ya did i mention that avatar pic of mines old as hell lol...ya i seen your cycle posted you will be catching me i suspect...you going to throw in some dostinex or somthing for the deca?

 

[the.gladiator1987]

em - yea next wednesday ill post up my video of it. did u see my 315 for 5 this week? gstacker yes I'm going to get dostinex. I'm confused about anadrol though? what gyno is from anadrol? anyway I had no gyno signs on test.dbol.tren so I know I won't have estro issues. ill get dostinex though.

 

[ExtraMile]

em - yea next wednesday ill post up my video of it. did u see my 315 for 5 this week? gstacker yes I'm going to get dostinex. I'm confused about anadrol though? what gyno is from anadrol? anyway I had no gyno signs on test.dbol.tren so I know I won't have estro issues. ill get dostinex though.

My DL day is on tuesday, I dont know whether to keep the 5 reps and go for 280 or bump it up to 286 (130kg) and just go for 3...

Yeah I saw the 315 video Ill be there soon though

 

[artificialaspirations]

wow great video. anyone who thinks you should squat below parallel should watch that vid.

 

[the.gladiator1987]

My DL day is on tuesday, I dont know whether to keep the 5 reps and go for 280 or bump it up to 286 (130kg) and just go for 3...

Yeah I saw the 315 video Ill be there soon though

Go for the 5 since the heavier it is the shittier your form will be.

youll be there way soon brotha. And my video kinda shows bad form. Idk everyone i talk to says it isnt bad, but its not perfect either.

 

[the.gladiator1987]

wow great video. anyone who thinks you should squat below parallel should watch that vid.

what video?

 

[ExtraMile]

what video?

The one I posted except I edited it after you quoted it in because I forgot to put in the bit about my futuer bench target check my post at the top of the page