How much can you bench? How strong is EF!

[the.gladiator1987]

its cheating to anyone that works out like a bodybuilder, but the powerlifters only goal is to get it up, doesnt matter how.

kinda stupid imo but im not one to talk, it takes lots of dedication to be hella strong and i wouldnt want to pick a fight with any

 

[lookinfit75]

its cheating to anyone that works out like a bodybuilder, but the powerlifters only goal is to get it up, doesnt matter how.

kinda stupid imo but im not one to talk, it takes lots of dedication to be hella strong and i wouldnt want to pick a fight with any

Lol I would not want to get any kind of punch from one of those guys... sheesh! I would probably explode like a tomato from the blow.

 

[the.gladiator1987]

Lol I would not want to get any kind of punch from one of those guys... sheesh! I would probably explode like a tomato from the blow.

LOL seriously i would just get straight knocked out

 

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LOL the power of a punch is not determined by how much a guy Benches !

 

[the.gladiator1987]

LOL the power of a punch is not determined by how much a guy Benches !

Its determined by how much he deadlifts?

lol jk

i really want to learn MMA so when the guy who thinks hes a badass wants to fight, thinking im just a bodybuilder and i dont know how to fight, i can throw him a 1-2 knock the fuck out!

 

[Eric1987]

LOL the power of a punch is not determined by how much a guy Benches !

I think it has a big factor into it. Sure technique is a big factor also but if you're only benching 135 how bad could those hits hurt?

On topic sorta. How reliable are bench press calculators? I put in 225x10 because thats my goal for the end of the month and they said my 1RM would be 299. My goal is 300ish where I'll feel accomplished.

 

[the.gladiator1987]

I know that the more reps you put in, the less accurate it is. Try putting a 3 rep max in there and see what you get

 

[bas4lizzife]

Hmmm... a few years ago I hit 455 for a single--- good, clean, bodybuilding style. HOWEVER.... I got burned out and after about 2.5 years of not stepping a foot inside a gym I am trying to get back into the habit and start gaining back the strength and 30 or so lean lbs I've lost. So RIGHT NOW I probably bench more like 225 lol.

 

[lookinfit75]

Hmmm... a few years ago I hit 455 for a single--- good, clean, bodybuilding style. HOWEVER.... I got burned out and after about 2.5 years of not stepping a foot inside a gym I am trying to get back into the habit and start gaining back the strength and 30 or so lean lbs I've lost. So RIGHT NOW I probably bench more like 225 lol.

You'll be shocked just how quickly you'll get your strength back. It's actually pretty funny to see it happen and people will accuse your of juicing but the truth is, muscle memory is no joke and fast. You'll be pushing/pulling big numbers soon just make sure to use proper technique and what ever you do, listen your your joints. If they start to hurt, back off.

 

[the.gladiator1987]

You'll be shocked just how quickly you'll get your strength back. It's actually pretty funny to see it happen and people will accuse your of juicing but the truth is, muscle memory is no joke and fast. You'll be pushing/pulling big numbers soon just make sure to use proper technique and what ever you do, listen your your joints. If they start to hurt, back off.

You are a big mother fucker!