how many hours of sleep do you get a night?

[mesco]

just curious what the average is in our group. sleep/rest is definitely one of the things i lack in and im trying to be more strict and following a better schedule.

i used to go to sleep every night during the week around 2-3am and then wake up around 6:45am. i was fine with that and was able to get thru training and whatever else during the day no problem.

now that im trying to go to sleep around 12 every night i find that i feel more tired during the day, almost like that too much sleep feeling...i guess its just my body getting used to a new schedule.

 

[gettinripped]

@ least 7-8 hours here. in bed and asleep by 10 pm up at 5-5:30 am.

 

[boxerjake]

On tren i'm lucky to see 3 hours total ....

The rest of the time i get a good solid 8 hours

 

[yoop33]

Rest and sleep are very imprortant. I hear 6 hours is the average for what someone needs to get through a day healthy. But a nice nap in the middle of the day doesn't hurt either.

 

[thewanderer690]

On tren i'm lucky to see 3 hours total ....

The rest of the time i get a good solid 8 hours

on tren i can sleep like 8 hours but i wake up like every 2 hours it seems

 

[karachi183]

6-7 on the average anything less and i cannot function the same... Anything more and i'm a worhtless POS....

 

[danymal04]

if I got to bed at 9 or 10 < i can sleep till about 7:30-8 the next day. Some days I'll fall asleep at like 4 in the afternoon and sleep until like 7 the next morning but only when I'm real tired. Always try to get the most sleep possible (9+)because I know what its like to not et a lot of sleep and it makes you feel and think like shit. all you want to do is kill yourself...lol

 

[cranny]

5-7 for me. Would love to able to get 8. But life's way too busy for me and the family.

 

[digit0x]

you can sleep when you're dead

 

[fateful]

I average around 6 myself but like you said if I get 8 or more I feel alot more tired the next day, one of those mysteries like eating late at night and waking up starving the next day, but when im training heavy its alot easier to fall asleep thats for sure.