how many hours of sleep do you get a night?

[xmaddogx]

dis past 2 weeks ive been getting very little as ive been taking methyl 1 test
if i dont take sleeping pills i wont sleep at all

 

[thelion2005]

I normally do 7 hours at night and than a PM nap.

While I've been healing up, I've taken Excedrin PM, one at night.
Man o man! That puts me out like a light for 9 1/2 hours. No dreams and no tossing and turning at all. I'm concerned about addicition and will get off it in about 5 days.

 

[mesco]

excedrin pm is that strong that you think you might get addicted to it?

 

[Vascular Freak]

won't be able to top the lightening thing... so forgot what I was gonna say.

But since I voted, ...a solid 8 hrs during the week and often 11 on the weekends. Love sleeping, but its my bed, I can't get OUTTA BED... Bought a luxury Tempur Pedic King Size top-o-da-line that set me back some duckets but I have never felt better in my life. Back problems are G O N E!!!! Highly recommend you get one if you have back problems.

Right on bro! I have a nice bed as well and it makes all the difference in the world. I set my room up so it is conducive to sleep, nice clean sheets, dark, comfortable bed and sleep for 9-10 hours at a time. I look at it as part of my game plan to get diesel. Eat, SLEEP, train right?

 

[jordanyfz]

fuck that . im 36 and need my 7 -8hours . no matter what , i get my sleep .

 

[Cauliflower Ear]

i like gaba and melatonin too

 

[Quadsweep]

I sleep terribly, especially when dieting but I wake up allways 2-3 times a night. Lunesta does nothing and Ambian is not for me due to hangovers. I have found that 5mg valium does me well without a hangover. Even when I can sleep more 7 hours is maxed out., I just wake up. I believe I would grow more and be leaner if I slept more but......

Quadsweep

 

[mikefear]

Not enough.. i'm here at the AF Store every morning at 9.. and I like to have my fun @ night.. usually get to sleep at around 3.. wake up at 830 for work.. here from 9-2.. then i nap from 3-5.. sometimes 3-7

 

[bigtasty25]

usually around 7 or 8...but last night i got about 12 hours...woke up for a couple hrs...then slept another 4-5 hrs...then im here typing at the computer...lol

 

[krishna]

I'm on tren and eq and I sleep like a baby. I also have a degree in psychology and know how to fall asleep even though it feels like I can't.