how many hours of sleep do you get a night?

[jeb0177]

i go to sleep at 10:30pm and get up at 645am to get ready to get to work

 

[my_pain]

I get 7-8 a night. I use 2 products my nutruionist gave me. Revitalizing Sleep Formula made by Premier Science (she said 2-4 caps)..... I take 3. The other is Melatonin in a pump bottle it is by Life-flo she said 1 inch anywhere on the skin. I sleep like a baby and wake up fresh. Better that Ambien.

 

[LITTLEMAGS]

i would like to get 8-10 but rarely do. Iam about 6.5-7hrs a night. I do take naps on the weekends though. i guess Iam just getting old

 

[c3bodybuilding]

When I was doing shift work, it was sleep whenever I could get a chance. Now I like to get at least 9-10 hours and take a 20-45minute nap sometime during the day.

 

[youngguns]

^^?? how

 

[Mac173]

8-8.5

 

[jacshelb]

right now, on moderate/low carbs, cardio, heavy weight training for contest I'm getting around 8 a night and sometimes crashing out in the early evenings for an hour or more (like last night came home at 5pm and slept till 6:45!). I'm just craving sleep right now.

Jacob

 

[advanced-stealth]

Around 8hrs

 

[jimmy04]

I sleep very badly no matter what I take e.g tren.
I try to sleep 8-10 but it usualy ends up 10 in bed 6 actualy sleeping because i wake up every couple hrs. I work nights so I sleep in till mid day at least most days. It is getting to the point that I think im developing a sleeping disorder but dont want to have to take pills to fall a sleep. had to leave the gym to day after warming up as I was far tooooo tired. you know them days when the 20kg plates feel like they weigh 50kg

 

[bob-e]

I always shoot for 8, wish for 10, but get about 6 maybe 7, plus I'm military so it's not always up to me. War dosen't stop because your tired. I think I've been sleepy for the last 7 years lol.