How many days/hours per week do you C&C'ers train?

[Dial_tone]

I know 80% of ya'll haven't seen the inside of a gym since Joe Weider was in high school but what about the rest of yous guys.

What are your routines?

 

[puddlemonkey]

Did 3 miles on the tread today. No lifting. Wont incorporate weights until I am off vacation and back at work where I have access to them.

 

[shrimp poboy]

I trained my dog to quit shitting in the house?

 

[javaguru]

I'm a fan of six days a week training with moderate cardio.

 

[lartinos]

4 days no cardio, low carb diet. back, chest, leg/shoulders, arms. 4 days a week

 

[Dial_tone]

4 days no cardio, low carb diet. back, chest, leg/shoulders, arms. 4 days a week

why legs and shoulders together? I could never get a good delt workout unless it was after chest; just seemed natural...even if I wasn't.

 

[lartinos]

why legs and shoulders together? I could never get a good delt workout unless it was after chest; just seemed natural...even if I wasn't.

My shoulders get too tight, I have to space out when I do chest and legs/shoulder day as well.

 

[*ebony*]

actually i have been a very good girl with my diet and exercise since mid February. did shoulders, bis, tri's today.

we got new punching bags installed in our gym. i must say i love beating the the heck out of the bag. great cardio session and stress reliever!

 

[-SD-]

what is working out

 

[Sub-Zero]

anyone who doesnt at least try and go to the gym should get the fuck off EF.

seriously get the fuck off and go join a fat fuck forum, PM puddlemonkey for the link