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How many days/hours per week do you C&C'ers train?
- Thread starter Dial_tone
- Start date
Did 3 miles on the tread today. No lifting. Wont incorporate weights until I am off vacation and back at work where I have access to them.
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shrimp poboy
Guest
I trained my dog to quit shitting in the house?
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lartinos
Guest
4 days no cardio, low carb diet. back, chest, leg/shoulders, arms. 4 days a week
why legs and shoulders together? I could never get a good delt workout unless it was after chest; just seemed natural...even if I wasn't.
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lartinos
Guest
My shoulders get too tight, I have to space out when I do chest and legs/shoulder day as well.
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lartinos
Guest
Is puddlechunky a Mod there?
It's always the little guys who are the mouthiest.
Lambruh
New member
don't lift anymore, i'm all about just hoopin it, joggin, walking 18 holes, just going outside working on shit for hours, getting the heart rate up, slow sweat... It took me years to figure out eating right is the key, not over excercising.
My life is alot better now that I don't waist 2 hours a day in that meat festival of douchness
the hottest sluts don't even like the muscles
My life is alot better now that I don't waist 2 hours a day in that meat festival of douchness
the hottest sluts don't even like the muscles
instead you spend those 2 hours sucking your boyfriends dick at the gay bathhouse?
chris302001
Banned
im gonna be putting in some hours with weekend.....
chris302001
Banned
lotta cardio
need to keep the HR up way more than 2-3 minutes, bruh.
Lambruh
New member
keep those protein shakes and hammer curls bro, anything to defer chix eyes away from that millimeter tweeter while ur in the newds
tssssss tssssss tssssss <----- I just glazed u with some spray-on tan brah
chris302001
Banned
zing!
this guy has a point
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lartinos
Guest
Totally a rationalization for being lazy!
lol no shit, his point is to defend himself for being a pussy to people with more drive to be jacked, than him
chris302001
Banned
I think your modifier is dangling.....
i dunno, this doesnt sound lazy to me.
i'm all about just hoopin it, joggin, walking 18 holes, just going outside working on shit for hours, getting the heart rate up, slow sweat... It took me years to figure out eating right is the key, not over excercising.
Get back to me on that drive once you're dry behind the ears. I got t-shirts older than you.
umm..you've had access to them for the last four years.
chris302001
Banned
zing!
digimon7068
New member
i lift with a chick m-w-th. . .we do 20 mins cardio then chest and tris on monday. . .20 mins cardio then back and bis on wednesday. . .and puke workout on thursday (20 mins cardio then one of those non-stop, numerous compound movements, bodyweight, dumbell and exercise balls things where you feel like you're gonna hurl half way through), oh, and we finish up that day with either deadlifts or squats. . thursday has become my favorite day. . .very challenging. . .and i've gotten significantly leaner as a result. . .i also do cardio a couple of other times a week (did cardio and abs at 2am this morning after a long day of taxes). . .plus, i train my one 8 year old daughter (our aspiring athlete) once or twice a week. . .i usually throw in some shoulders when i'm training my daughter (cardio that day too). . .how-zat??? 
i lift with a chick m-w-th. . .we do 20 mins cardio then chest and tris on monday. . .20 mins cardio then back and bis on wednesday. . .and puke workout on thursday (20 mins cardio then one of those non-stop, numerous compound movements, bodyweight, dumbell and exercise balls things where you feel like you're gonna hurl half way through), oh, and we finish up that day with either deadlifts or squats. . thursday has become my favorite day. . .very challenging. . .and i've gotten significantly leaner as a result. . .i also do cardio a couple of other times a week (did cardio and abs at 2am this morning after a long day of taxes). . .plus, i train my one 8 year old daughter (our aspiring athlete) once or twice a week. . .i usually throw in some shoulders when i'm training my daughter (cardio that day too). . .how-zat???
Is that seriously one entire sentence?
Lambruh
New member
- or having a life
- not trying to intimidate dudes (aka impress dudes)
- having ego issues
- realizing the penis doesn't grow the more you bench
several categories just off the top
Lambruh
New member
i really use to love to lift (obsessed), talking 2+ hours a day, sometimes twice a day, spent $$$ on supps + sauce, stopped only a couple years ago that went on for years.
once I had to pull two jobs, I had no time to lift, but somehow I kept a good physique just because I love sports. So now after work I just dedicate doing something active outide or some competetive game, instead of the same repetetive gym ordeal.
I honestly think it may have something to do with looking at ones self on those wall size mirrors everyday for hours does something to the brain.
elaborate
canadianhitman
Well-known member
Monday: Chest (takes about 40 min)
Tuesday: Legs (takes about an hour and a half)
Wednesday: Back (takes about an hour)
Thursday: Triceps (takes about 40 minutes)
Friday: Shoulders (takes about 40 minutes)
Saturday: REST
Sunday: Biceps (takes about 30 minutes)
All workouts are done in the evening.
Cardio is seperate from weight training. I do that anywhere from 15 minutes 3x per week during bulking through the winter, to up to 45 minutes 5x per week through the spring for cutting (summer 'maintenance' lies somewhere in between, as does fall)
I almost always do cardio right after I wake up.
Tuesday: Legs (takes about an hour and a half)
Wednesday: Back (takes about an hour)
Thursday: Triceps (takes about 40 minutes)
Friday: Shoulders (takes about 40 minutes)
Saturday: REST
Sunday: Biceps (takes about 30 minutes)
All workouts are done in the evening.
Cardio is seperate from weight training. I do that anywhere from 15 minutes 3x per week during bulking through the winter, to up to 45 minutes 5x per week through the spring for cutting (summer 'maintenance' lies somewhere in between, as does fall)
I almost always do cardio right after I wake up.
nimbus
New member
are you still pretty cut? what is "eating right" to you?
wtf are you doing up at this hour?
lol sucker
Don't feel bad, I've done nothing but snuggle with the new g/f thus far. I'm a loser too.
walliwalibus
New member
Starting today 7 days a week...... of cardio. 5 days a week of dumbell workouts mixed in with cardio.
It's time......
I hope you all have as good a month as I am going to have.
my goal for the next 4 weeks is losing 25-35 lbs..... and yes its possible and I will prove it is.
It's time......
I hope you all have as good a month as I am going to have.
my goal for the next 4 weeks is losing 25-35 lbs..... and yes its possible and I will prove it is.
c-sharp minor
Well-known member
My current routine is Mon-Wed-Fri.
Mon - Legs
Wed - Chest, shoulder, tris, abs
Fri - Back, bis and forearms
Probably takes me 3-4 hours in total per week. That's balls to the wall, everything to failure.
Very active lifestyle outside of working out keeps me lean without cardio. At 41 it takes me much longer to recover. Though, that could be due to my constant lack of sleep and outside activities.
Mon - Legs
Wed - Chest, shoulder, tris, abs
Fri - Back, bis and forearms
Probably takes me 3-4 hours in total per week. That's balls to the wall, everything to failure.
Very active lifestyle outside of working out keeps me lean without cardio. At 41 it takes me much longer to recover. Though, that could be due to my constant lack of sleep and outside activities.
we all try...
digimon7068
New member
ummm. . .no. . .it's a series of loosely-jointed, semi-complete thoughts. . .you weren't an english major were you sparky??
nope, but I don't think you were either.
Most of us just pretend. My kettlebell arrives from Sports Authority tomorrow.
canadianhitman
Well-known member
If you're going to get into old-school 'functional strength' workouts, you should pick up a sledgehammer and a tractor tire too.
What size KB did you get? my old gym had a full compliment of KBs and the owner was RKC certified. You can do all sorts of tortuous shit with them.
I hit the weights 3-4 times a week. I am doing cardio 6 days a week as of late. HIIT post workout and steady state with a weighted vest on my off days.
I started with a 35lb'er. Once that gets too easy I'll get another and use them together for DB shit and go 44lb, depends how easy it feels. I've been using single 30lb DB for now and that's a good wind if you do 15-20 reps.
That will be kinda hard to get into the apt.
I started with a 35lb'er. Once that gets too easy I'll get another and use them together for DB shit and go 44lb, depends how easy it feels. I've been using single 30lb DB for now and that's a good wind if you do 15-20 reps.
That will be kinda hard to get into the apt.
I have a 35lber sitting around here collecting dust.
High reps swings/snatches will make you want to die. Your forearms are gonna hate you too. Expect some bruising.
calveless wonder
New member
no question bro. plus you're around that environment where everyone looks better than the everyday person. it basically puts you in a completely unrealistic world, and many people feel the need to keep up with the status quo
whoa...i just also described south beach in a nutshell
digimon7068
New member
touche. . .
lol@the 35lb Go Fit kettle bell. We sell a shit load of those... to women.
There's always one. Maybe you should learn more about what you sell so you don't hurt people then.
myway
Banned
I honestly don't do much with weights.
Treadmill in my garage about 5 days a week. I mix it up.
Do pushups(good for tha boobs
) and tummy stuff. Sometimes I will hit some stairs for runs when wanting a challenge.
Besides that, not much.
needtogetarmy
CEO of Project Mayhem
I use to be that way. I usually make it to the gym 6 days a week now but the intensity is a little less. I have found over the years going to the gym M/W/F (and that is it) and using heavy weights is by far the best way to pack on solid muscle. I care less about that now and just enjoy working out.
M: tris and chest 30-45 mins of cardio + light abs
T: legs + bike for cardio 30 mins
W: back bis + 30-45 mins of cardio + light abs
TH: shoulders traps 30-45 mins of cardio
F: sometimes rest or do circuits with a focus on abs + cardio
Sat: weak area strengthening, i.e. lower back, rotator cuff and other body areas that have been plagued with injuries over the years. Adding this day and going in and doing the sissy exercisess has made a huge difference.
Cardio during the week consists of running or elliptical depending on how I feel. Keeping the joins free from overtraining is the main concern.
My schedule does vary from week to week though. I listen to my body and do not hesitate to skip the Wed workout and just move it to Thursday and skip the circuit training on Fridays etc.
My intensity has gone down quite a bit. The last hernia surgery keeps me in check. I no longer try to lift heavy weights and focus on higher reps and lower weights. Doing circuits is awesome too. I integrated that last Fall and it is an ass kicker.
housemusik83
New member
mon chest bi
tues legs
wed off
thurs back
fri delts
Sat bis tris
only cardio i do is maybe on a day off if ive been eating really shity for the week, ill go punish myself for 20-30 mins max
tues legs
wed off
thurs back
fri delts
Sat bis tris
only cardio i do is maybe on a day off if ive been eating really shity for the week, ill go punish myself for 20-30 mins max
chewyxrage
New member
I goto work 5 days a week, so I get up and hit the gym before work 5 days a week.....most weeks Mondays are killer.
I lame out prolly 2 mondays per month. Worst part about working out in the morning is lack of energy. I can pull a bunch more weight in the afternoon than at 6am.....
Mondays are killer.I lame out prolly 2 mondays per month. Worst part about working out in the morning is lack of energy. I can pull a bunch more weight in the afternoon than at 6am.....
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