How long do you, personally, work out (in forms of hours) and how many days per week?

[~~~]

This WILL get interesting. I promise you.

 

[rippedup]

I train 4-5 days a week (depending on soreness) and about 45-60 min per session.

 

[Cackerot69]

Depends.

Generally 3x a week with 30-40 minutes per session.

I've made great progress with 1 day a week full body routines lasting 45-50 minutes as well.

Currently I'm training 4x a week at 25-30 minutes per session.

 

[ErikPhoenix]

I do 4-5 times per week as well. 1 - 1 1/2 hour followed by 30 min cardio.

 

[MrMuscle]

i do a 2-1-2-1 split. and each training sesson lasts 1 hour

 

[cladshirt]

Re

I was doing the 5 days a week thing but needed a change for a while. Now I have started a 2 day a week total body workout. Only problem I have is it takes me nearly 3 hours per session. I'm a dead man walking after that. I just need to shock my body for a while, don't know haw long this will last.

 

[maxellyz]

I train 6 days a week my, my workouts are between about 1 h 10min to 2 h 10min depending on how many that are with me and what day it is in term of what body part is being worked, my shortest day is Tuesdays, when I work Back/Biceps.......

 

[curling]

4 to 5 times per week 40 to 50 minutes long(I do 14 to 18 sets per bodypart(I just don't f*** around)

 

[jakethemus]

4 days a week, 45mins to 1.5 hour a session.

 

[Tuna Guy]

Total time in gym, between 4 to 7 hours/week over the course of 4 to 6 days.