how does this cutting diet look?

[GR8SCOT]

karma on its way for the GI link ! the best one ive seen indeed.

 

[CongoJoe]

keep the milk, it wont hurt your goals. trust me. i drink milk like its outta style and never has milk made me blubby. like i have said a million times, unless you are cutting for a show, milk is great for fat loss. keep the creatine, but only after your workout. even if you are trying to cut, your post workout shake should have plenty of carbs, such as dextrose carbs. example is cell -tech. along with 40-50 grams of protein. you need to throw i more food. the shakes your are having should never be considered a meal. your only taking in less than 700 calories from real food. you must increase that to drop bodyfat. try having a solid meal every 3 hours. and throw a shake immediately when waking up, after workout and right before sleep. it might sound like a lot of food, but 5-6 smaller meals along with shakes will do miracles for your body. dont rely on supps to get ripped. you can throw in a fatburner and thats all i would recommend. and the creatine and glutamine after workout. and throw in some flaxseed oil, or eat fish at least 4 times a week. you need fat to lose fat. and definately more veggies. increase fiber to at least 25-30 grms a day. but start slowly, you dont want to shit out your intestines. just eat plenty of clean foods and your body will transform within no time.

 

[FatChops]

Trade star is right

Try to eat some lean meat , tuna, salmon, the lean burgers those are fuckin good.

 

[Bobarell]

OK, I have also been questioning my pre and post WO foods.

I have decided on cup of oatmeal with a scoop of whey 1 1/2 hours before WO. 35g protein/54g carbs/6g fat.

Post WO I take EAS simply gain because it seems to be a lower calorie gainer. I am cutting for the next week or so, but I thought I needed a little more post WO nutrients. I add a scoop of whey to this. Totals-45g pro/48g carbs/8g fat. The simply gain has dextrose as it's main source for carbs so I decided to give it a try. Tastes pretty good too.

I know this ins't my thread, but does this sound good to you guys?

 

[OMEGA]

keep the milk, it wont hurt your goals. trust me. i drink milk like its outta style and never has milk made me blubby. like i have said a million times, unless you are cutting for a show, milk is great for fat loss. keep the creatine, but only after your workout. even if you are trying to cut, your post workout shake should have plenty of carbs, such as dextrose carbs. example is cell -tech. along with 40-50 grams of protein. you need to throw i more food. the shakes your are having should never be considered a meal. your only taking in less than 700 calories from real food. you must increase that to drop bodyfat. try having a solid meal every 3 hours. and throw a shake immediately when waking up, after workout and right before sleep. it might sound like a lot of food, but 5-6 smaller meals along with shakes will do miracles for your body. dont rely on supps to get ripped. you can throw in a fatburner and thats all i would recommend. and the creatine and glutamine after workout. and throw in some flaxseed oil, or eat fish at least 4 times a week. you need fat to lose fat. and definately more veggies. increase fiber to at least 25-30 grms a day. but start slowly, you dont want to shit out your intestines. just eat plenty of clean foods and your body will transform within no time.

fantastic advice

a sinscere thanks

OMEGA