how do you hit your arms to blow up?

[Toalzio]

Watching some of these bodybuilders, I’m always mesmerized at how huge their arms are.
What are some of the things and strategies that you do to really blow up your arms to make them look fantastic?
I spend so much time hitting the weight room and doing bicep curls that it really doesn’t even make any sense. Why they still stay small?

 

[Arabian]

do lots of pull-ups that will work

 

[Quadsweep]

rows are very effective

 

[BodyMonster34]

Bro I like to do a lot of curls with heavy weight

 

[JasonPriest]

I've always gone High rep and low weight that's worked for me

 

[wootoom]

make sure you hit the back of your biceps as well called the triceps

 

[2Thick]

there's a lot you can do with ropes in the gym you should try pulleys

 

[Ulter]

weighted pull-ups is Hardcore and it will build huge biceps

 

[chesty]

your arm doesn't need to be overtrained that's a mistake people use

 

[ROIDDERS]

chin UPS is a great way to build strength in your back as well