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Horrible headaches-- from what

Benzi

New member
Alright, i take the essentails. Multi, flax, creaglutamine with dextrose. I also take a nyc before i work out. What the hell are causing me these headaches lately? I doubt it's a beginning sign ov overtrainning.
It only really hurts once i get into a high intensity workout. When i'm not it jsut hurts a little. What the hell is wrong with me?:(
 
I don't know what nyc stands for. I do know that dehydration is a cause of many people's headache. Drink enough water before and during workouts. If you find yourself thirsty you're already dehydrated.
 
norephedrine, yohimbine, caffeine. do you take adipo kinetix or phenyltropic ppa? i got headaches when i stopped the adipo.
 
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