Home workouts

[Thunderclap47]

This is my last week of house arrest... thank God! I've been very creative with the wieghts I have and have seen some good gains. I did notice it's much harder to keep a lifting schedule at home compared to hitting up the gym though. I've lost a lot of weight but it's been fat weight per carb cycling. I can't wait to hit the gym come Monday!

 

[jumpmaster82]

if youve got a barbell and DBs then with some imagination you can hit every muscle group with multiple exercises. bringing it back to old school bro!!!

 

[Thunderclap47]

Hell yeah. That's what I had to do. I think it worked out in my favor. It helped mix my routines up for a while.

 

[over43]

get some of those heavy tension rubber bands from an athletic store. 10 bucks and works way better than that bullshit door thing in that video. I would bone the girl in the video for sure though.

I wouldn't knock anything before trying it. You'll probably be surprised of new ways or doing things with out hurting yourself.