Learning how to do clean and jerks

[wiekso]

Interested in learning how to do clean and jerks. Seems like nobody in the gym wants to help you or they have no clue what they're doing. I would like to get some tips right here on the forum from you gurus on how I can improve them.
Right now I can only clean the bar and 25 lb on each side. I don't feel like I'm getting better. Maybe I'm not doing it right.

 

[JasonPriest]

Clean and jerks are a risky lift if you ask me. I avoid them a lot. My training style is more mild and less ego-driven.

 

[ROIDDERS]

You need to watch some videos online or find someone who really knows how to do them properly. A lot of people screw up the clean and jerks because they injure themselves.

 

[ceo]

Bros, it's all in your glutes and your legs. A lot of people try to power through the weights too much and they don't understand that they have to do it a certain way.

 

[Ulter]

Start with cleans. Once you are able to clean a certain amount of weight, you should be able to jerk it above your head. That is generally the rule.

 

[2Thick]

Cleaning jerks can definitely be the GOAT but just watch out; it can really put a lot of stress on your discs