Holy shit, I took a *video* of this today the first time I've done bench press in a while 585 LB BENCH PRESS!! holy cockballs, thanks omega project!!!

[Tweakle]

Re: Holy shit, I took a *video* of this today the first time I've done bench press in a while 585 LB BENCH PRESS!! holy cockballs, thanks omega project!!!

That poor guy turned off his comments when bb.com invaded his videos. He never did get the hint that his form is horrible... see his shrug videos

 

[stilleto]

Re: Holy shit, I took a *video* of this today the first time I've done bench press in

Stilletto, when you do lockouts, how long do you hold the top position?

around the count of 3.

 

[heavy_duty]

Re: Holy shit, I took a *video* of this today the first time I've done bench press in a while 585 LB BENCH PRESS!! holy cockballs, thanks omega project!!!

form is shit videos are gay

 

[redsamurai]

Re: Holy shit, I took a *video* of this today the first time I've done bench press in

around the count of 3.

I read you have to go longer..........why only 3?

 

[stilleto]

Re: Holy shit, I took a *video* of this today the first time I've done bench press in

I read you have to go longer..........why only 3?

it's just enough to be a CLEAR lockout. you can go longer. I probably hold it up there anywhere from a count of 3 or maybe 5.
that's long enough IMO.

 

[redsamurai]

Re: Holy shit, I took a *video* of this today the first time I've done bench press in

it's just enough to be a CLEAR lockout. you can go longer. I probably hold it up there anywhere from a count of 3 or maybe 5.
that's long enough IMO.

I want to start trying lockouts with a second set of catches that block the movement at a certain point. Something like a combination between a static hold and an isometric.

 

[stilleto]

Re: Holy shit, I took a *video* of this today the first time I've done bench press in

I want to start trying lockouts with a second set of catches that block the movement at a certain point. Something like a combination between a static hold and an isometric.

hmm.
for what? i mean, what purpose? the lockouts on that vid that were posted were a pretty short ROM. I do more than that. it's the middle part of the bench that's hardest for me, not so much the lockout.

 

[seaking420]

Re: Holy shit, I took a *video* of this today the first time I've done bench press in a while 585 LB BENCH PRESS!! holy cockballs, thanks omega project!!!

trying doing them up agianst a wall. Now that is some strict shit

Exactly with your elbows against the wall so the bicep is completely isolated and the anterior deltoid is not being engaged......wouldnt be able to do that weight for more than 3 reps

 

[RottenWillow]

Re: Holy shit, I took a *video* of this today the first time I've done bench press in

hmm.
for what? i mean, what purpose? the lockouts on that vid that were posted were a pretty short ROM. I do more than that. it's the middle part of the bench that's hardest for me, not so much the lockout.

^this broad can bench some megaweights, people.

 

[the_alcatraz]

Re: Holy shit, I took a *video* of this today the first time I've done bench press in

^this broad can bench some megaweights, people.

I think you're right!