Day 3 Week 5 Friday 30th
Last Week: Push Press - 5x5 115-30-45-60-75
This Week: Push Press - 5x5 100-20-40-60-80
Last Week: Flats - 5x8 125-45-65-85-205
This Week: Flats - 5x8 130-50-70-90-210
Last Week: Skullcrushers - 3x10 80
This Week: Skullcrushers - 3x10 80
Last Week: One Arm Cable Pushdowns - 3x10 70
This Week: One Arm Cable Pushdowns - 3x10 75
Last Week: Decline Situps - 3x15 BW
This Week: Decline Situps - 3x15xBW
Push Press is a new PR I didnt think I was going to be able to get it but I got it pretty easy and Im looking forward to getting 185 new WEEK!!!
Last Week: Push Press - 5x5 115-30-45-60-75
This Week: Push Press - 5x5 100-20-40-60-80
Last Week: Flats - 5x8 125-45-65-85-205
This Week: Flats - 5x8 130-50-70-90-210
Last Week: Skullcrushers - 3x10 80
This Week: Skullcrushers - 3x10 80
Last Week: One Arm Cable Pushdowns - 3x10 70
This Week: One Arm Cable Pushdowns - 3x10 75
Last Week: Decline Situps - 3x15 BW
This Week: Decline Situps - 3x15xBW
Push Press is a new PR I didnt think I was going to be able to get it but I got it pretty easy and Im looking forward to getting 185 new WEEK!!!