Week 4 Day 4 - March 24th -
Last Week: Back Squats - 5x5 265
This Week: Back Squats - 5x5 270
Last Week: Jump Shrugs - 5x5 190-230-270-310-350 backoff: 1x20 215
This Week: Jump Shrugs - 5x5 195-235-275-315-355 backoff: 1x20 225
Last Week: T-Bar Rows (weight only) - 5x8 110, 125, 140, 155, 170
This Week: T-Bar Rows (weight only) - 5x8, 115,125, 145, 165, 185
Last Week: Barbell Curls - 5x5 70,80,90,100,110
This Week: Barbell Curls - 5x5 70,80,90,100,110
Last Week: Weighted Hypers - 3x35x8
This Week: None ( AND WERE NOT BITCHES I WAS JUST TIRED FROM SHRUGS AND SQUATS!!!)