Help me get big CHEST!!!

[Jim Ouini]

Don't even breath a wiff of that hammer strength machine or pulley station though.

By far the most used pieces of equipment at my gym...especially the pulley station for what I call 'running cable flys'...basically clear a 3-4 ft path, set the pins to the bottom of the stack and awaaay we go.

There's always a line up there, people asking to cut in, work in, are you done yet, how many sets so on and so forth. Bally's really should get another one.

Internet rumors: I've heard Stallone got implants for Rocky IV and Celebrity Fitness Guru John Basedow also has them.

You mean he didn't get them by doing his pushup video?

I like how at the end of his commercial you see him brushing a piece of lint off his bicep

 

[royale13ii]

Stay with heavy weight for bb and db presses, and work your back with equal intensity as your chest. Give it some time.

 

[Sub-Zero]

its a shame for him that they don't do neck implants...

or life implants


(didnt he die in the tsunami)

 

[BOOEY]

or life implants


(didnt he die in the tsunami)

No it was a rumor, but I guess it spread so fast and far that they put a message on his website denying that he died there. LOL

 

[UA_Iron]

Drop the decline shit.

Straight Bench press and weighted dips. Incline dumbbell press maybe too

They say all Serge Nubret did for chest was flat bench.

Its like shoulders - you see guys in the gym doing 100 variations of raises while neglecting important things like pressing movements...no wonder they still have pussy looking shoulders.

 

[Sub-Zero]

Drop the decline shit.

Straight Bench press and weighted dips. Incline dumbbell press maybe too

They say all Serge Nubret did for chest was flat bench.

Its like shoulders - you see guys in the gym doing 100 variations of raises while neglecting important things like pressing movements...no wonder they still have pussy looking shoulders.

surge nubret?

never heard of him, prolly had shitty chests

 

[Ozz2001]

Good old Dips! Dumbell presses also..........

 

[tha_pllaya]

thanks guys, yesssss i want big chest, its comming along nice, i think i will do dips
pce

 

[wayneboard1]

I found something a year ago or so that really burns my chest bad! Imagine you are doing a flat or incline bench with dumbells. If you re laying there and have the bd's at your side palms facing away from you then you lift up and rotate them in to touch (palms facing together). Well, I rotate them SLOWLY around an touch the 2 outside heads of the db to where my palms are facing in towards me then, and then SLOWLY rotate them out, away and down to complete one rep. If you stop for a half a second when they are rotated around at the top of your rep and you contract your chest, it really seems to burn like hellfire for me. Make sure you go slow especially with heavier weight, proper form is the key. I do it at least once a week. However, madcow knows his stuff so the 5X5 may be a good way to go.

 

[Sub-Zero]

also make sure ur benching properly, some people use all shoulders and tris and little to no chest