Help me get big CHEST!!!

[fortunatesun]

uh, sorry, I see ahmed beat me to the draw with this one.

 

[Madcow2]

i cant seem to pump my chest up,
i never feel sore
any tips????????

My best tip is to tell you that a pump has no significance to hypertrophy or strength gain and neither does DOMS (soreness).

I'd put infintiely more effort into improving your numbers in the squat, dead, bench, row, and overhead than I would about isolating a particular region of the pecs. If your best set of 10 goes up 50lbs on all lifts, your chest will be much bigger.

 

[Sub-Zero]

My best tip is to tell you that a pump has no significance to hypertrophy or strength gain and neither does DOMS (soreness).

I'd put infintiely more effort into improving your numbers in the squat, dead, bench, row, and overhead than I would about isolating a particular region of the pecs. If your best set of 10 goes up 50lbs on all lifts, your chest will be much bigger.

if u dont take this guys advice, then at least add weighted dips in there

 

[tha_pllaya]

thanks guys

 

[cwc73]

I'm not saying that you can't emphasize the bottom area a little more, but I am saying that you can not ISOLATE the bottom of the pecs. If you want a "hard-line" there, put on a lot of muscle and cut the fat.

 

[squatpuke]

I agree with madcow....

Don't forget to EAT BIG also....

 

[psychedout]

How often are you training chest? In my experience, 2x week will yeild better gains than 1x per week. As for exercise selection, incline press, flat press, and dips is all one can hope for.

Don't even breath a wiff of that hammer strength machine or pulley station though.

 

[BOOEY]

peck implants do wonders

LOL!

Internet rumors: I've heard Stallone got implants for Rocky IV and Celebrity Fitness Guru John Basedow also has them.

 

[Tweakle]

John Basedow also has them.

its a shame for him that they don't do neck implants...

 

[TheOak84]

time helps alot. get on a heavy bench program for 6 months, youll see results