Helladrol and n2slin log!

[Idobehigh]

Went and trained legs by myself today and was there for an hour, I am happy with this workout considering I didn't eat at all before training. I defiantly got a pretty wicked back pump during the workout I see what people are talking about now. Lol

Box squats 135x10 225x10 285x10 285x5 225x8 135x10
Lunges 45dbs 4 sets 10 reps
Stiff leg deads 135x10 135x10 135x10
Standing leg curl 70x10 80x10 85x10 85x8
Hack squats below safety/superset calfs 135x10 225x10 225x10 225x10
Leg press 585x10 585x10 675x10 675x10
Calf raises 55x15 55x15 55x15
Lying leg curls 80x10 90x10 100x10 100x10
Leg extensions 80x10 90x10 100x10 100x10

I felt like I could of kept working out strength is starting to come no prs yet I wanna see where my deadlifts at this week tho so maybe there might be one.

Elbow hasn't been hurting today but I didn't do any upper body.

N2slin is defiantly a game changer I feel slimmer but gaining weight constantly I am 187 in the morning and around 190 at night I am happy to see the scale going up and people are starting to notice. I just told them I changed up my diet.

Sickness is about 90 percent gone just have a slight cough so hard to do cardio.

 

[nickb86]

I imagine your legs were Uber pumped after that bro ^^^ lol.

If your elbow keeps giving you shit could always try adding some tb500, worked wonders for my shoulder ailments

 

[mich29]

hope the elbow gets better I have a nagging elbow injury and it sucks

 

[meathead96]

That's a killer leg workout man. I;m enjoying the body recomp effects of n2slin as well.

 

[Idobehigh]

Lol thanks man I defiantly beat my self up on the leg workout I trained shoulders last night and didn't get to update my log I can't remember my exact workout I know it was good tho I was by myself again. I had c4 the pre workout, the pumps in my shoulders were un real crippling is a better word lol I plan on working out back and bi today I'm going to try and get 365 on a deadlift, I haven't gotten that since my injury. My elbow is slowly getting better it didn't bother me to much yesterday during shoulders I will take it slow on curling and triceps for now.

Hella is still at 100 I may bump it week 4-6 to 125 not to much strength gains yet or weight gain but it is only week 3. Only side to report is I have been getting a nose bleed pretty often however they are common for me especially if I take a lot of aspirin or ibuprofen

N2slin is still good almost out of the bottle tho may be buying more I'm at 4 caps a day


Scale says 184 in the morning but I feel leaner but fuller

 

[Idobehigh]

Sorry it's been so long since I updated on here I have been pretty busy, yesterday I trained back I deadlifted 315 for a few reps then tried 365 and failed I should of had a longer rest but what's the point of working out if you don't fail occasionally? Makes more hungry to reach my goal. Had a good back session and went light on biceps for my elbow.

Today was suppose to be an off day but I trained chest and tris today with a friend

Incline 45x10 65x10 75x10 75x10
Bench 135x8 225x8 285x5 315x0 315x1 my friend is newish to working out and kind of pushed the bar towards my feet when spotting but I should of been prepared for it lol
Cable incline 20x10 20x10 20x10 20x10
Push ups
Tricep pull down 40x10 40x10 40x10

Elbow wasn't bothering me but decided that was enough on my elbow for now the failed 315 killed my ass lol I'm glad I got one tho so its a new pr for that!

Weight this morning 188 and weighed myself after my shit and was 191 lol

Saw some of my family today in a while and they said I was getting bigger than before so I guess it's working lol

 

[meathead96]

Congrats on the PR man. 315 is a big deal.

 

[maddox2010]

Nice! Any pics of ur physique other than ur previously posted ones? Curious to how things r coming along. Congrats on ur 315.

 

[Idobehigh]

Thanks a lot guys 315 over your body is defiantly heavy as shit lmao as for the pictures I will try and take some tomorrow or the day after I kind of been eating a lot so I'm pretty bloated I wanna give you all a fresh pic lol so I'm up 10 pounds so far and I am impressed I'm also on the start of week 4 I wonder why people say hella is for recomp and epi Is for size more people I see on epi are getting strength gains but not to much size and the average hella weight gain is around 10lbs.

Today was an off day and had family down for the past couple days so I have not been eating to good I was thinking I am going to run the rest of the cycle above maintenance calories and put on the most size then cut after cycle naturally just a thought

 

[mich29]

Sorry it's been so long since I updated on here I have been pretty busy, yesterday I trained back I deadlifted 315 for a few reps then tried 365 and failed I should of had a longer rest but what's the point of working out if you don't fail occasionally? Makes more hungry to reach my goal. Had a good back session and went light on biceps for my elbow.

Today was suppose to be an off day but I trained chest and tris today with a friend

Incline 45x10 65x10 75x10 75x10
Bench 135x8 225x8 285x5 315x0 315x1 my friend is newish to working out and kind of pushed the bar towards my feet when spotting but I should of been prepared for it lol
Cable incline 20x10 20x10 20x10 20x10
Push ups
Tricep pull down 40x10 40x10 40x10

Elbow wasn't bothering me but decided that was enough on my elbow for now the failed 315 killed my ass lol I'm glad I got one tho so its a new pr for that!

Weight this morning 188 and weighed myself after my shit and was 191 lol

Saw some of my family today in a while and they said I was getting bigger than before so I guess it's working lol

always nice when people take notice of hard work