redsamurai
Banned
than your diet wasn't good. Sorry. Nobody has high cholesterol "just because". You may have a hereditary tendency to not process high cholesterol foods the same way someone else does........but if you're not taking in cholesterol in the first place, it's impossible to have high cholesterol. The supplements you're taking just mask your dietary misalignment. I haven't yet completely got my diet in check yet either, it's a work in progress........but my cholesterol levels have dropped alot and I don't take ANY supplements whatsoever anymore. Not even multivitamins, they give me arrythmia's. With the amount of "green" shit I eat now, it's not necessary. There is such a thing as "too much" supplementation. In any case the body would much rather get it's nutrients from raw food than from pills..........not exactly sure why that is, maybe somebody knows.
on another note, ive had bad cholesterol my entire life, even as a young teen. it wasn't untell I started taking supliments like fish oil,garlic,policosanol,flaxseed,and low dose asprin. that I had normal cholesterol levels for the first time in my life.
I got a small craft container that has many small chambers, like a rubermade type plastic one, even a tackle box type will work. I set up my supliments for the week and take them everyday. its worth trying and everything is available at walmart.