Approved Log Health and Grow - Testosterone Cycle Log

[ballin2504]

Also , new update at 104kgs

@L J B hell yea man. Looking great.

 

[L J B]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

 

[Raptor Rep]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

Incredible my bro, love when progress is plentiful.

 

[Yuri1]

Slaying it bro

 

[the_alcatraz]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

good weekend bro strong pump

 

[stevesmi]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

This is a terrific layout of a workout. and i like your stack. test, eq and npp are great for moderate bulking
@L J B

 

[BodyMonster34]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

@L J B bro nice iron training for sure. gotta give you a lot of credit. this looking good!

 

[SteveMobsterG]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

Gotta love progress

 

[2Thick]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

@EF family love on this one. really good things with the weight training. love the calf press and abs. A+ job keep it up!

 

[Ulter]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

@L J B This is yet another excellent training session. the dips and pec deck are on point. calf press is amazing. i gotta give you mad credit