Approved Log Health and Grow - Testosterone Cycle Log

[abolone]

Great log man

 

[the_alcatraz]

@Raptor Labs @Raptor Rep looking after my immune system while sick

@Raptor Labs @Raptor Rep is da bomb bro taking care of you the best way @L J B

 

[L J B]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

 

[abolone]

speedy recovery bro, always a blessing to be back in the gym!!

 

[Raptor Rep]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

WELCOME BACK BROTHER, looks like it was still a good session

 

[the_alcatraz]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

back stronger than ever @L J B

 

[SteveMobsterG]

Back on the grind

 

[stevesmi]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

you are looking great man! nice job on this! pushing some good weights @L J B

 

[BodyMonster34]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

@L J B bro all in with wide grip lat pulldowns
seated row machine
seated lateral raises also looking good

 

[ROIDDERS]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

@L J B Always love seeing your updates.
the abs and seated lat raises are on point
looking amazing!