Has anyone tried this!!!! diet for normal people, not those on sauce, FOOD COMBINING

[WillBrink]

Re: Has anyone tried this!!!! diet for normal people, not those on sauce, FOOD COMBI

Its a hybrid diet that incorporates variuos theories of food combining.

the theory hold that at any given time the body ideally assimilates meal that are comprised of specific food groups.

3 main things happen,
1)you use the food you eat very effeciently, and
2)all fuels eg. fats or carbs will be used by the body completly, thus not storing any of it as fat.
3) eating foods seperatly , carbs by themselves, and protiens with fats and fiber, insures a natural safgaurd against many modern digestive ills, plus not stressing the body out by confusing it with too many foods.

Food combining theory is complete BS that goes against what we know about digestion. Studies that have compared food combining with mixed diets found no advantage to food combining, a theory that was made popular by the worthless book Fit for Life and others.