Guardian Progress Pix

[GUARDIAN]

Alright, you muscle slut.


Let's see em! update pics.

This was yesterday at 237lbs. Abs are more visible. Obliques are coming in nicely as well. Veins are all over when I am pumped.

 

[drsketch]

Check these out when I get home.. What exercises you doing for oblique?

 

[GUARDIAN]

Check these out when I get home.. What exercises you doing for oblique?

nothing. i dont believe in giving them direct work. i want to keep a small waist line with an exaggerated v-taper.

i think u get enuf oblique work from core exercises. i never do ab work while on heavy cycle. i like the size and shape of my abs. they are muscles just like biceps. if u work biceps hard and eat right they will grow. if u work abs hard what is to prevent them from getting too big??? so i just skip them

i always have felt that u get enough oblique work from core exercises such as deads, squats, standing presses, etc.

 

[velvett]

I don't see what you should feel badly about you put on a nice amount of size with not a huge amount of fat or bloat, a little yes but if anything you feel bigger because of muscle not fat.

You also have a freakish resemblance to the Shadow.

 

[drsketch]

nothing. i dont believe in giving them direct work. i want to keep a small waist line with an exaggerated v-taper.

i think u get enuf oblique work from core exercises. i never do ab work while on heavy cycle. i like the size and shape of my abs. they are muscles just like biceps. if u work biceps hard and eat right they will grow. if u work abs hard what is to prevent them from getting too big??? so i just skip them

i always have felt that u get enough oblique work from core exercises such as deads, squats, standing presses, etc.

I have never done oblique either, but given the impressive physique I figured I would ask if you did them...

All I do for abs are cruches and leg lifts.

 

[GUARDIAN]

I don't see what you should feel badly about you put on a nice amount of size with not a huge amount of fat or bloat, a little yes but if anything you feel bigger because of muscle not fat.

You also have a freakish resemblance to the Shadow.

Any recent pics?

thank u! i just know what i can look like versus what i do look like. but i am in much better conditioning today.

Yesterday http://www.elitefitness.com/forum/8253951-post111.html

 

[velvett]

Yesterday http://www.elite fitness.com/forum/8253951-post111.html

LOL - I'm a spaz somehow I missed them

 

[GUARDIAN]

LOL - I'm a spaz somehow I missed them

there is actuall a few pics scattered throughout the thread. i think i will combine them all when i am done dieting and put them side by side.

 

[silverstar1025]

thank u! i just know what i can look like versus what i do look like. but i am in much better conditioning today.

Yesterday http://www.elitefitness.com/forum/8253951-post111.html

Nice! Looking good Guardian

 

[GUARDIAN]

Nice! Looking good Guardian

nothing in comparison to you