Got no gym and doing my workout at home - exercises with no weights

[n1tro]

If you guys ever have to miss a workout do you ever do any exercise at home such as push ups etc just to get the blood pumping and if so like what exercises? I couldnt make it to my gym today and im hitting some pushups here but dont know what else i could do without any weights in here...any suggestions are welcome.

 

[George Spellwin]

<strong>When you have no gym nearby, check out these excellent <a href="http://bodybuilding.elitefitness.com/home-workout-exercises" target="_blank">home workout exercises</a> that will have you building muscle like the bodybuilding pros!</strong> <p><em><img src="http://www.elitefitness.com/images/no-gym-home-workout-exercises/home-workout-exercises-8.jpg" alt="Home Workout Exercises Squats" width="249" height="458" align="right" /></em>While it may be hard for well-off, bodybuilders to imagine, not everybody has a gym membership and many who do cannot always get to the gym. After all, gym memberships are an extra some people cut out of the budget when they’re low on money. And even if you can easily afford a membership, there are going to be times such as vacation, work or holidays where there is no gym around and you need some good home workout exercises. </p> <p>Whatever the case may be, it’s important to have some good home workout exercises in mind so you can build muscle even when fancy equipment isn’t an option. This being said, let’s get into some muscle-building home workout exercises that don’t involve weights, along with sample no-gym workouts you can do virtually anywhere.</p> <p>Read: <a href="http://bodybuilding.elitefitness.com/home-workout-exercises" target="_blank">Home Workout Exercises - The Best No Gym Workouts</a></p>