good food to eat when craving carbs/good way to eat whey

[depressive SP juicer]

add in two egg whites, two whole eggs and two scoops of whey protein to a bowl. mix them up and pour in a pan like pancakes. top them off with natty pb and/or sugar free syrup. tastes pretty damn good

 

[Stryc-9]

sounds yummy - BUT -

I've heard that excessive heat (e.g., frying it in a pan) can denature the whey - essentially destroying it....

I mix mine in with my oatmeal AFTER it has cooled down some - but I never actually COOK the protein.....

am I mistaken in this belief?? Anyone? somebody set me straight!

 

[depressive SP juicer]

bummer. well you can still eat that if youre craving carbs. i mean, if the heat does denature the whey the protein amount is still in there right? its not like it'll just disappear