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Going to be combining Oxandrolone, Alpha Lipoic Acid, LPC, Creatine and Glutamine...
CerealKiller
New member
Hey frackel can you give us an update on your cycle?
F
Frackal
Guest
Yes it is actually going very, very well....strength is great and my physique is looking awesome and I have gained about 7lbs to date...once again I did start after being sick in which I lost some weight but regardless I'm looking better than ever and enjoying it much...my strength is crazy as well, for example yesterday I hit up the 80lb shoulder presses for 8 and 7 with a sore elbow and not going to failure... 3 weeks ago I was doing 70's x 6.
Ok, just got here.
The length of time ALA is active in the bloodstream is around
15 minutes, then it degrades quickly.
Take the ALA roughly 15min(Like Huck said) before a
mostly Protein+carb meal). You can take it DURING
a meal if the carb intake is low enough and fat is
moderate.
This is important regarding OX.
Protein is the key macronutrient to MAXIMIZE
gains.
And when I mean protein, I mean A HELL OF A LOT.
5000Kcal/day?
Shoot for 500g protein(40% Kcals).
I'd also opt for 30%fat(good ones) and 30% carbs.
I'm a firm believer that the higher the fat intake the better
the final results. Keeping carbs in check is KEY for
minimal fat gain.
The ALA will even allow you to lose a bit of fat if you keep
carbs in check.
Your call though.
40g Creatine? Hmmm.....you might get indigestion, but
that is highly individualized. if you don't get
it, then by all means continue.
Fonz
The length of time ALA is active in the bloodstream is around
15 minutes, then it degrades quickly.
Take the ALA roughly 15min(Like Huck said) before a
mostly Protein+carb meal). You can take it DURING
a meal if the carb intake is low enough and fat is
moderate.
This is important regarding OX.
Protein is the key macronutrient to MAXIMIZE
gains.
And when I mean protein, I mean A HELL OF A LOT.
5000Kcal/day?
Shoot for 500g protein(40% Kcals).
I'd also opt for 30%fat(good ones) and 30% carbs.
I'm a firm believer that the higher the fat intake the better
the final results. Keeping carbs in check is KEY for
minimal fat gain.
The ALA will even allow you to lose a bit of fat if you keep
carbs in check.
Your call though.
40g Creatine? Hmmm.....you might get indigestion, but
that is highly individualized. if you don't get
it, then by all means continue.
Fonz
shit man, that almost looks exactly what I was planning, but I decided to sell it instead to do some performance work on my beloved GSR.
I was thinking:
50mg var- 4weeks, then 40mg until week 11.
700mg ALA per day from kilosports.
15grms microionized creatine
15grms glutamine peptides from kilosports.
100 tabs of spiropent clen.
I was even considering puting in 3ius GH/day for 8 weeks, but that wasnt definite.
I'm sad, but my car is FASTER now. Maybe in a month or two I will hit that cycle.
I was thinking:
50mg var- 4weeks, then 40mg until week 11.
700mg ALA per day from kilosports.
15grms microionized creatine
15grms glutamine peptides from kilosports.
100 tabs of spiropent clen.
I was even considering puting in 3ius GH/day for 8 weeks, but that wasnt definite.
I'm sad, but my car is FASTER now. Maybe in a month or two I will hit that cycle.
