Going on serious carb restriction

[Kid Dynamite]

Just out of curiosity, what does a diet with only 30g carbs/day look like? I've neer even heard of anyone that could pull that off and only ingest an honest 30g total carbs/day..??..??

However, I'd kind of like to try it for a few weeks. I have twow eeks to lose the last of my weight before i start bulking agian, and I'd really like to make my weight

so... lemme know... what does your daily siet look like..??..??

Either:
Meat + lots of brocolli, spinach, collard greens

or
Lots of meat, 30g high gi post wo.

 

[Ceebs]

maybe thats a sign that thats the way man is supposed to eat..like a true carnivore.

Funny you mention that, considering I'm a vegan. I am the huntress, stalking the tofu...

 

[Shankerr]

So, basically just eating like a true carnivore, eh? Definitely my style! Anyone care to lay out a days meals on this dieat for me??

Also, what do you mix into your shakes... Obviously you can't use milk and still keep the carbs that low, so what do you do??? I usually use about a cup and a half of milk per shake.....

What kinds of meats are you eating... Chicken obviously, steak,ets.. what kinds of ham are you using to keep the fat low??

Salad dressings, or are you just eating mouthfulls of spinach leaves?

How does this affect your vascularity? I always find that being pumped full of carbs gives me good vascularity, so if you have no carbs.. how does it affect the look??

 

[Burning_Inside]

How does this affect your vascularity? I always find that being pumped full of carbs gives me good vascularity, so if you have no carbs.. how does it affect the look??

i cant really remember , since i didnt really have any vascularity when i was no carbing, but i believe it makes you look flat and not so veiny, cause the muscles arent filled up, therefore they're not pushing the veins out.

 

[PoyeBoy]

What kinds of meats are you eating... Chicken obviously, steak,ets.. what kinds of ham are you using to keep the fat low??

Salad dressings, or are you just eating mouthfulls of spinach leaves?

You want the good fats high.

high fat + low carbs = ketosis (Your body is a fat burning machine)

Do a search for ketosis, ckd, crum, body ophys(sp)
You will find what ya need