Goal: Jacked inner pecs and thunderous biceps

[SgtSlaughter]

Someone say Buffet?

The last couple days, I did hang cleans to 330x1, and I did a track workout with 6 100s at about 80%. My spinal erectors on the right side have been a little sore, I think it is just muscular strain, nothing I haven't done before. I am feeling really good today though, and plan to jerk, push press, squat, and pull this weekend.

I wasn't gonna bother posting that except as an aside note to my next workout, but I see the journal has a disproportionatly more views than posts, so I figure a lot of people check in or 'lurk' and if this can help them out, then I want to post. A lot of guys start a 'program' and hit a bump in the road and are like "now what" and they scrap everything and overhaul and are always doing something new.....I just want to show how to properly handle the unexpected with training and that programs are just snapshots in time, and you just keep on pushing the goal lifts however and whenever you can.

"Hi, My name is Sarge and I have a problem... I'm a BiggT Log Lurker."

You're very inspiring bro... lots of people just watching your progress and what you do, ect.

I know what you mean about more views than posts ... check out my log

1 sided soreness with the erectors aye? If it's not attributable to the workout... it could be compensating for a tight muscle that needs streching. Something similar happend to me involving my hip flexors... them beotches were tight as crap.

EDIT: What MM said, lol.... quick bastard!

 

[BiggT]

I like all the views, lol.....yeah, Sarge, that could very well be the problem, I am gonna call to schedule a massage soon (a legit massage, not a hooker, I want to note before protobuilder and blitz chime in there, lol)

 

[SgtSlaughter]

I like all the views, lol.....yeah, Sarge, that could very well be the problem, I am gonna call to schedule a massage soon (a legit massage, not a hooker, I want to note before protobuilder and blitz chime in there, lol)

I like all the views I get too... it's kinda cool

Ahhh... Before that I'd recomend a chiropracter if you can find one local and go pay him 15-30 bucks if he's a small time guy (I self pay $15 / visit) and get adjusted first before the rub down... with optional happy ending lol

Legit you mean deep tissue, right? .... you're a big dood... that'd be like a 3-4 hour rub down!!! lol

 

[c3bodybuilding]

I'm guilty of being one of the lurkers as well. Sometimes the night before squats or deads, I read some of these training journals to get myself fired up. Better than reading a bs mag. I like real world and hardcore. There's plenty of that in journals like this.

 

[Shades McCool]

I need to get more action on my thread.....look at me haha jk!

 

[MsBeverlyHills]

Someone say Buffet?


"Hi, My name is Sarge and I have a problem... I'm a BiggT Log Lurker."

You're very inspiring bro... lots of people just watching your progress and what you do, ect.

I know what you mean about more views than posts ... check out my log

1 sided soreness with the erectors aye? If it's not attributable to the workout... it could be compensating for a tight muscle that needs streching. Something similar happend to me involving my hip flexors... them beotches were tight as crap.

EDIT: What MM said, lol.... quick bastard!

another log lurker here Im just watching your diet progress..inspiring & impressive. what did you eat today??? LOL

 

[Protobuilder]

Log lurkers? LoL

Now everybody knows that you are addicted to bench pressing and have a nice power jerk and snatch.

Here's the real question: does BiggT even workout anymore? LoL Post 'em up!

 

[BiggT]

Lifted yesterday and today.....I thought yesterday sucked at the time, but it wasn't bad in retrospect.

Sat. 7/15/06

Push Press (to the front): 135x5, 185x5, 225x5, 255x5, 265x4, 265x4, 265x3....I wanted 5 reps at 265, so I was a little disappointed, and actually I just threw the weight into the pins from my rack across the shoulders after failing on the 4th rep of my last set, lol....my back felt tired and I generally was miserable, so I called it a day.

Went Mountain Biking Sat night as it stopped raining. Rode a 10 mile switchback trail, I had a good time, 250lbs + mountain bike + total lack of mtn bike skills = no cowboy stuff for me.....but it was a blast anyway and the trail was pretty challenging (for me,lol)

Lifted this morning...Sun 7/16/06

Power Clean: millions of warm-ups, 185x5, 225x3, 245x1, 245x5, 265x3, 285x1, 265x5, 295x3, 315x1

Pendlay Row: 135x10, 225x5, 245x5, 265x5, 285x5, 290x5

Chins: Bodyweightx 10, 8, 7

Felt like a million dollars today. Since Fri, I've had 2 and a half gallons of milk too.

 

[WoNderWoMan25]

Lifted yesterday and today.....I thought yesterday sucked at the time, but it wasn't bad in retrospect.

....

Felt like a million dollars today. Since Fri, I've had 2 and a half gallons of milk too.

Good morning... Glad to hear that milk still does a body good.

 

[solarclimax]

315 x 1 that's a big ass powerclean, congrats.