GK and Sarms Cycle

[Raff]

It a 10wk LGD cycle so ima start the primobol on the last 6 weeks

 

[jgalb78]

Okay gotcha... I thought you were doing both the same time

 

[dylangemelli]

7 days is pretty quick for a ph to kick in... you generally don't start really seeing it for at least 10-14 days although that rule does not apply to anyone... just wait bro... that being said, running it with sarms is only going to further enhance it and get more out of it than you would expect... you should see some very nice gains... keep up the good work...

 

[jgalb78]

It might the LDG that is really shining but it feels different then LDG has been feeling so I thought it was the primo

 

[hurricane]

It will be interesting to see when your Primo kicks in for you since you are starting LDG the same day, correct? I front load LDG before I started Primo by 10 days.

Differnt people react differently to differnt compounds.Great log.keep it up brother.

 

[jgalb78]

Day 21 from the beginning of my sarms and Day 11 with Primo.... It was a push day for my lifts, but shoulder is still a little messed up still. Hoping to be pain feel in a few more days, so I am still in high rep mode. I am up to 75mg for the S4 now with no sides so far. LGD is at 10mg. I was feeling a little down today... not sure if it was due to Monday or the PH. Maybe a little mad that I can flat bench or do cable cross due to my shoulder.

Workout:
Ran 3 miles (1mile at 5.5, 2nd mile at 6- 6.5, and 3rd at 6.5-8 at the last lap)
walked 1/2 for a cool down at 15 degree incline

dumbbell bench 7x10
decline DD bench 3x10
skull crushers 5x10
triceps ext 7x10
rope overhead triceps ext 5x10
one arm tricep ext 5x10
one arm cross body ext 5x10
machine dips 3xfailure

Diet:
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Mc - Egg Whites - Egg White, 5 large egg white 85 0g 0g 18g 0mg 275mg 0g 0g

Lunch
Fresh Express Dsf Net Carbs - Heart of Romaine Lettuce, 1 cups 8 1g 0g 1g 0mg 3mg 1g 1g
Castle Wood (56g) 2oz - Oven Roasted Turkey Breast, 4 oz (56g) 120 0g 1g 22g 60mg 0mg 0g 0g
Kraft - Miracle Whip - Light - Cwd, 2 tbsp 40 4g 3g 0g 0mg 250mg 1g 0g
Sara Lee - Healthy Multigrain Bread 45 Calories/delightful, 4 slice 180 36g 2g 12g 0mg 340mg 4g 10g

Dinner
Gourmet Foods Daily Chef - Steamable Mixed Vegetables, 0.3335 cup 30 6g 0g 1g 0mg 28mg 2g 2g
Home Processed - Deer Burger, 6 oz 239 0g 11g 33g 0mg 0mg 0g 0g
Cheese - Colby, 0.25 cup, diced 130 1g 11g 8g 31mg 199mg 0g 0g
Mission Small Flour Tortillas - Soft Shell Toco, 5 tortilla 550 90g 13g 10g 0mg 1,550mg 0g 5g

Snacks
Orange184* - Orange, Navel, 3.5 oz raw 69 18g 0g 1g 0mg 1mg 12g 3g
Orange184* - Orange, Navel, 3.5 oz raw 69 18g 0g 1g 0mg 1mg 12g 3g
Strawberries - Raw, 3 cup, halves 146 35g 1g 3g 0mg 5mg 21g 9g TOTAL: 1,666 209g 42g 110g 91mg 2,652mg 53g 33g

 

[jgalb78]

It was a good day at the GYM!! It was one of those days that you started working out and then you looked up and 2 hours have past like its only been 30 minutes. Had some good pumps in the muscle groups that I was using. It was a Pull day so I did a lot of back and arms.

Workout:
Ran 3miles (1-2 were at 5.3 and 3 mile was 6 to 8.5)

Standing bent over rows 6x10x185
Standing rope pulls 3x10-15x80
Lat pull down 5x10x185
sited rows 5x10x forgot the weight
straight bar curls 3x15x60
land mowers 5x10x75
Cable curls 3x failure x 30
Hammer curls 3x10x50
Dumbbell preacher curls 3x failure x 30
machine sitted rows 3x10x40

Diet:
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Mc - Egg Whites - Egg White, 5 large egg white 85 0g 0g 18g 0mg 275mg 0g 0g

Lunch
Sara Lee - Healthy Multigrain Bread 45 Calories/delightful, 4 slice 180 36g 2g 12g 0mg 340mg 4g 10g
Kraft - Miracle Whip - Light - Cwd, 2 tbsp 40 4g 3g 0g 0mg 250mg 1g 0g
Fresh Express Dsf Net Carbs - Heart of Romaine Lettuce, 1 cups 8 1g 0g 1g 0mg 3mg 1g 1g
Castle Wood (56g) 2oz - Oven Roasted Turkey Breast, 5 oz (56g) 150 0g 1g 28g 75mg 0mg 0g 0g

Dinner
F-Plan Diet - Chicken Breast , 20 oz 825 0g 24g 180g 325mg 375mg 0g 0g
Sweet Baby Ray's - Bq Sauce, 4 Tbsp 140 0g 0g 0g 0mg 580mg 32g 0g
Green Giant - Green Giant Steamers Rosemary (Sugar Snap Peas, Corn, Carrots, Barley, Black Beans & Bell Peppers), 1 package 200 32g 6g 6g 15mg 610mg 5g 7g

Snacks
Orange184* - Orange, Navel, 3.5 oz raw 69 18g 0g 1g 0mg 1mg 12g 3g
Cellucor - C4 Extreme Pre-workout W/no3 - Orange, 17.7 g (1 cacito) 15 3g 0g 0g 0mg 0mg 0g 0g
Optimum Nutrition - Micronized Creatine Powder - Creatine Monohydrate (Creapure) (Unflavored), 1 Rounded Teaspoon (5 grams) 0 0g 0g 0g 0mg 0mg 0g 0g Now Foods -
Taurine - 1000mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g TOTAL: 1,712 94g 36g 246g 415mg 2,434mg 55g 21g

My only problem is that I think I am not taking in enough calories... I still have 1400 calories since I burned 825 calories running... what do you guys think?

 

[Shrine1]

Do you know your maintenance calories?

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[jgalb78]

Do you know your maintenance calories?

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2230 is my goal which should create weight loss but still be able gain strength, but I haven't seen too much weight loss.. maybe muscle is take that up and lossing fat... I think that is going on...

 

[Shrine1]

10% under maintenance wit the right macros and you should lose weight for sure and keep muscle mass

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