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Great looking cycle, and keep up the good work my friend. 
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GK and Sarms Cycle
- Thread starter jgalb78
- Start date
Francofranco
New member
Great looking cycle bro! I'm a powerlifter myself and always have believed a good bench goes hand in hand with a good squat. Believe it or not but legs are a part of the bench. Shoulders will take a beating. Be wise and contemplate how you train. Lifting for strength and power is a different animal. A coach is always helpful and joining a team, if your not already, will up your game. Any questions just ask. Good luck bro!
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Sent from my HTC6525LVW using EliteFitness
jgalb78
New member
Thanks... I do believe it would help my bench.. I will look into team around my area
jgalb78
New member
Life got busy sorry for no updates the last few days:
I took steve advice and started doing legs at least one time during the week... let me say "Ouch" I had some trouble getting off the toliet this morning my hamies are sore. The squats kicked my ass!! I do not have any side effects from the S4 as of yet.. .might bump it up to 75mg. I dont not feel any different with the use of Primo yet but its only been few days. If it is like other PHs then it will take a couple weeks to feel the affects of it. Today I am going to kill my Tric and chest and get a good run (3 to 4miles at a easy/medium pace) in to loosen up my body from my leg day.
I have not found a powerlifting coach in the area as of yet...
diet:
April 15, 2014
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mc - Egg Whites - Egg White, 5 large egg white850g0g18g0mg275mg0g0g
Fruit Apples - Apple, 1 medium apple (100gr)7014g0g0g0mg1mg0g3g
Lunch
Subway - 6" Veggie Delight on Wheat W/ American Cheese, 12 inch54080g12g20g40mg940mg12g10g
Dinner
Prego - Spaghetti Sauce With Mushrooms, 3 cup46584g9g12g0mg2,880mg66g18g
Home Processed - Deer Burger, 12 oz4770g21g66g0mg0mg0g0g
Spaghetti - Spaghetti Noodles, 280 g44286g3g14g0mg2mg2g5g
Snacks
Fruit Apples - Apple, 1 medium apple (100gr)7014g0g0g0mg1mg0g3gTOTAL:2,149278g45g130g40mg4,099mg80g39g
I took steve advice and started doing legs at least one time during the week... let me say "Ouch" I had some trouble getting off the toliet this morning my hamies are sore. The squats kicked my ass!! I do not have any side effects from the S4 as of yet.. .might bump it up to 75mg. I dont not feel any different with the use of Primo yet but its only been few days. If it is like other PHs then it will take a couple weeks to feel the affects of it. Today I am going to kill my Tric and chest and get a good run (3 to 4miles at a easy/medium pace) in to loosen up my body from my leg day.
I have not found a powerlifting coach in the area as of yet...
diet:
April 15, 2014
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mc - Egg Whites - Egg White, 5 large egg white850g0g18g0mg275mg0g0g
Fruit Apples - Apple, 1 medium apple (100gr)7014g0g0g0mg1mg0g3g
Lunch
Subway - 6" Veggie Delight on Wheat W/ American Cheese, 12 inch54080g12g20g40mg940mg12g10g
Dinner
Prego - Spaghetti Sauce With Mushrooms, 3 cup46584g9g12g0mg2,880mg66g18g
Home Processed - Deer Burger, 12 oz4770g21g66g0mg0mg0g0g
Spaghetti - Spaghetti Noodles, 280 g44286g3g14g0mg2mg2g5g
Snacks
Fruit Apples - Apple, 1 medium apple (100gr)7014g0g0g0mg1mg0g3gTOTAL:2,149278g45g130g40mg4,099mg80g39g
do push/pull/legs. I have a setup in the lifting section as a sticky .. it will pay off.
yes give the primobol more time, its a very good compound, you will deff get something from it.
jgalb78
New member
Okay.. Today was a break through day for the Primo (taking 2 pills a day)... I was getting worried about the effectiveness of the product, but not anymore. I felt great in the gym and had some rock hard pumps with a ton more veins showing on my arms and upper shoulders (it might be from the S4, not sure).. Primo took about 7 days for it to kick in for me and that is easily week to week and half faster than Helladrol. I once again took Steve advice about the push, pull, leg routine... I started the routine with the idea of running 4 miles, but ended up running 3.3 miles before I start my lifts.. I did push yesterday and today it was all pull lifts.
Seated rows 5x10x190
Standing rope rows 5x10-15x120
One arm rows 5x8-10x60
lats Pull downs 3x10x 180
Straight bar Biceps 5x12-15x130
Dumbbell hammer curls 5x10x50
preacher dumbbell curls 5x10x35- till cant do it
dips (couldn't help myself) 3xFailure
Doing high reps with medium weight still due to shoulder pain (10-15 reps). Doctor gave me a couple of shots in my shoulder yesterday, so hopefully in a week I will feel like a new man.
Diet been slipping a little, so freaking hungry the last few days.. I think it due to the increase in cardio or maybe the LDG.
Anyways... will keep logging every couple of days and have a great EASTER.
Seated rows 5x10x190
Standing rope rows 5x10-15x120
One arm rows 5x8-10x60
lats Pull downs 3x10x 180
Straight bar Biceps 5x12-15x130
Dumbbell hammer curls 5x10x50
preacher dumbbell curls 5x10x35- till cant do it
dips (couldn't help myself) 3xFailure
Doing high reps with medium weight still due to shoulder pain (10-15 reps). Doctor gave me a couple of shots in my shoulder yesterday, so hopefully in a week I will feel like a new man.
Diet been slipping a little, so freaking hungry the last few days.. I think it due to the increase in cardio or maybe the LDG.
Anyways... will keep logging every couple of days and have a great EASTER.
Very nice bro. Nice to hear the Primoboldex is kicking in and doing its thing
jgalb78
New member
It will be interesting to see when your Primo kicks in for you since you are starting LDG the same day, correct? I front load LDG before I started Primo by 10 days.
