GK and Sarms Cycle

[jgalb78]

Okay I am going to give this a shot:

This is my 3rd cycle on PHs and 2nd on sarms.

1-4 GK Primo Dex 2 caps
7-12 GK Ox 2 caps
7-12 GW 20 mg ED (until empty)
1-12 LGD 10mg ED
1-12 S4 50mg ED
1-12 LiqDex 2ml EOD
1-12 N2guard ED
6-12 HCGenerate (until empty)
1-8 RS Trans
Creatine
C4 extreme pre workout

PCT 13-16 or longer
Clomid 50
LiqArmo 10 - 12 mg
N2guard
MK 25 mg
Unleash/PCT comb set

Goal is to drop some weight/fat, but main goal is to gain as much strength as possible to hit 500lb bench.

Running: at least 4 times a week..... 5k before workout
Day 1 chest / tri
Day 2 Shoulders/ bic
Day 3 chest/ tri
Day 4 back/ bic
Day 5 whole body circuit / Abs

Started LDG about 10 days before (4-1-14) the first dose of Primo Dex which was today. I can feel some calf pump when I am running, but I just push through it. I kind of hurt my shoulder early last week maxing out to get and accurate measurement on bench (425 lbs), so I am taking it easy on the chest days and mainly doing dumbbells (100 lbs).

I will try to keep this log up to date with some calorie logs as well.

 

[RickRock13]

That setup looks pretty sweet bro, and this will deliver some amazing results. The GK prohormone line is no joke, and the synergy with the sarms will transform you with the right diet and training. Good luck. I will be watching

 

[jgalb78]

April 11, 2014 - staying under 2330 calories a day
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Mc - Egg Whites - Egg White, 4 large egg white 68 0g 0g 14g 0mg 220mg 0g 0g
Fruit Apples - Apple, 1 medium apple (100gr) 70 14g 0g 0g 0mg 1mg 0g 3g

Lunch
Castle Wood (56g) 2oz - Oven Roasted Turkey Breast, 4 oz (56g) 120 0g 1g 22g 60mg 0mg 0g 0g
Fresh Express Dsf Net Carbs - Heart of Romaine Lettuce, 0.5 cups 4 0g 0g 0g 0mg 1mg 0g 1g
Kraft - Miracle Whip - Light - Cwd, 2 tbsp 40 4g 3g 0g 0mg 250mg 1g 0g
Sara Lee - Healthy Multigrain Bread 45 Calories/delightful, 4 slice 180 36g 2g 12g 0mg 340mg 4g 10g

Dinner
Sirlon Steak - Steak, 12.76 oz 728 0g 46g 73g 0mg 0mg 0g 0g
Russel - Potatoe, 2 potatoe 220 52g 0g 6g 0mg 0mg 2g 4g
Heinz - Ketchup, 4 Tbsp (17g) 80 20g 0g 0g 0mg 640mg 16g 0g

Snacks
Fruit Apples - Apple, 1 medium apple (100gr) 70 14g 0g 0g 0mg 1mg 0g 3g
Fruit Apples - Apple, 1 medium apple (100gr) 70 14g 0g 0g 0mg 1mg 0g 3g
Veggie - Broccoli, 1 Cup (91g) chopped 31 6g 0g 3g 0mg 29mg 2g 2g

TOTAL: 1,681 160g 52g 130g 60mg 1,483mg 25g 26g

 

[stevesmi]

my only suggestion is you need a leg day in there... I think you made a typo

 

[jgalb78]

April 12, 2014

I have a good workout today but I was in a time crunch. I only did a 2mile run for my warm up then I went into my whole upper body workout. I am still nursing my shoulder, so I am doing high reps (5x10-15reps) per lift. Worked on chest: Dumbbells, crossovers (low & high); Triceps: kickbacks, straight ext, rope ext, one arm ext; biceps: hammer curl, preacher, cable curl; shoulders: lat/front cable raises, dumbbar raises. I had a really good pump in my triceps, biceps, and traps. I felt I could keep going with my sets. Truthfully I think I did 7 or 8 sets on tris and bics. I cant wait to feel the pump when Primo Dex and S4 kicks in... right now it just the LDG that is kicking.

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mc - Egg Whites - Egg White, 4 large egg white 68 0g 0g 14g 0mg 220mg 0g 0g Orange184* - Orange, Navel, 3.5 oz raw 69 18g 0g 1g 0mg 1mg 12g 3g Folgers Instant - Coffee, 80 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Sara Lee - Healthy Multigrain Bread 45 Calories/delightful, 4 slice 180 36g 2g 12g 0mg 340mg 4g 10g Kraft - Miracle Whip - Light - Cwd, 2 tbsp 40 4g 3g 0g 0mg 250mg 1g 0g Fresh Express Dsf Net Carbs - Heart of Romaine Lettuce, 0.5 cups 4 0g 0g 0g 0mg 1mg 0g 1g Castle Wood (56g) 2oz - Oven Roasted Turkey Breast, 4 oz (56g) 120 0g 1g 22g 60mg 0mg 0g 0g
Dinner
Russel - Potatoe, 2 potatoe 220 52g 0g 6g 0mg 0mg 2g 4g Sirlon Steak - Steak, 11.6 oz 662 0g 42g 67g 0mg 0mg 0g 0g Tomatoes* - Cherry, 1 CUP 27 6g 0g 1g 0mg 7mg 4g 2g Bird's Eye - Steamed Veggies: Broc, Caul, Carrots, 3/4 cup cooked 30 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Quaker - Oat Meal - Regular, 0.25 packet, 28 gms 25 5g 1g 1g 0mg 19mg 0g 1g Popcorn - Popcorn, 2 Cup 80 0g 0g 0g 0mg 0mg 0g 0g Chicken Breast - Chicken Breast, Boneless, Skinless, 10 oz 70g 460 0g 10g 90g 0mg 0mg 0g 0g

TOTAL:
1,985 121g 59g 214g 60mg 838mg 23g 21g

 

[jgalb78]

Sunday is my cheat day and day off

 

[ha1a1]

Nice. But yeah ..like Steve said. No legs?

Sent from my GT-N7105T using EliteFitness

 

[dylangemelli]

good luck bro... im expecting some very nice results on this one! keep working hard...

 

[Jbranken]

Wow that's one hell of a cycle. I've been interested in seeing a primabol dex log, especially with sarms

 

[jgalb78]

Nice. But yeah ..like Steve said. No legs?

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I really just want concentrate on my upper body.. I did enough squats, power cleans, etc in college...lol.. I should do at least one leg day... It will help with overall strength gains. I'll think about it