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getnfit06's log
- Thread starter getnfit06
- Start date
ck2006
New member
getnfit06 said:ok boss!!! It did seem salty, not used to the high sodium content anymore i guess. They were low fat ones though
I know i will feel better, unfortunately that is usually not enough to keep me on track. My stomach feels so fat and bloated, But.... i'm on my way back!!!
YOU CAN DO IT AND YOU WILL!
mermaid
New member
Don't make me get the whip out!!
Seriously though, have you thought about the trigger that makes you cheat. Bored, sad, the food is just there, tired etc. Habits that you've had, maybe, for years, take time to change.
I'm starting to change the way I think about food. It's all about my health. Those cookies are some of the most processed crap you can get and you're filling your body (and your kids bodies, maybe) with it. Yuck. Aries helped me with alcohol when she said that drinking is like eating paint chips. So when I think about vodka, I think of paint, literally. Somehow, it's working for me.
So don't beat yourself up though. Just keep trying
And get some Glucorell and Sesapure if you can. That stuff really works when you cheat.
Seriously though, have you thought about the trigger that makes you cheat. Bored, sad, the food is just there, tired etc. Habits that you've had, maybe, for years, take time to change.
I'm starting to change the way I think about food. It's all about my health. Those cookies are some of the most processed crap you can get and you're filling your body (and your kids bodies, maybe) with it. Yuck. Aries helped me with alcohol when she said that drinking is like eating paint chips. So when I think about vodka, I think of paint, literally. Somehow, it's working for me.
So don't beat yourself up though. Just keep trying
And get some Glucorell and Sesapure if you can. That stuff really works when you cheat.
alltheway123
New member
Hi getnfit
Just stopped to say
I was reading through your log and it was nice to see how truthful you are about your diet, training and all. Ive noticed times you fell off the wagon but you always manage to get back on track. And to see how much help you are getting from the people here is great!!
Keep it going girl!
Just stopped to say
I was reading through your log and it was nice to see how truthful you are about your diet, training and all. Ive noticed times you fell off the wagon but you always manage to get back on track. And to see how much help you are getting from the people here is great!!
Keep it going girl!
