Friday Night Gym Role Call

[theoak01]

I really miss these role call threads can ya tell?


anyways whos hitting the gym tonight?

im gonna go bust out deadlifts and shoulders tonight then tomorrow off and legs sunday night,booo ya

 

[Cutiebaby]

Hi, hitting the gym? Lol. No, but I am going to get needto from the gym now

 

[jenscats5]

I went - did a full body weight circuit + cardio....

 

[Mikus]

just got done, shoulder day...the day where i usually gain a stretch mark or two :/

 

[solidspine]

First day off in six days

 

[solidspine]

Sunday morning

 

[theoak01]

good to see some more dedicated people around,solid-you earned your day off dude.

im gonna be a cripple tomorrow i had a shot of suspension to do tonight,the first one took all the water no powder so Ihad to reshoot and instead of finding another body part I moved the injection site over a few inches and shot the new shot successfully,not my smartest move but id rather have a sore ass then do a delt shot before I plan to go out.

 

[EnderJE]

Did it earlier today.

 

[theoak01]

helmet dont lie you dont work out

 

[jenscats5]

Going tomorrow too THEN playing golf - and the guy said it's pushcart only, so I be walkin'.....

 

[EnderJE]

helmet dont lie you dont work out

Who said anything about working out?

 

[caligirl]

I just got back... worked the hell outta my arse and calves. nice and empty in there good place to be on a friday evening.

 

[canadianhitman]

I trained my shoulders tonight.

 

[theoak01]

seems like shoulder day is friday for everyone but cali. my gym was busy as fuck though,but i did kinda go early so I could go out,i assume others had the same idea as me.

 

[odoyal rulez]

Just got back myself...pumped up the guns and hit the chest..nothing too brutal just to cap off the week

 

[Razorguns]

1 hour in the gym every night. it's a routine. i go again in 12 hours.

 

[Turd Ferguson]

I went Friday night for 1 and a half hours. Getting ready to head over again.

 

[EnderJE]

1 hour in the gym every night. it's a routine. i go again in 12 hours.

Lift every night or just run?

 

[needtogetaas]

squat,rows,bench,dips,curls,trie exstentions. yaaa

 

[Phaded]

did chest this morning will do back tommorow unless i'm hungover..