Flat Bench Press

[Frackal]

2 full pushups

 

[Christianlifter]

345 for 3 reps. I never do singles.
I think my long arms prohibit me a little.
Stats are 6'4 261lbs.


God Bless

 

[OMEGA]

benching sucks donkey balls!!!!!!!!

imo

in other words I suck at it.

but incline dumbells are another story

 

[benchmaster]

At a body weight of 245lbs and at age 34 I got 625 lbs......(In competition)......Missed at 650 but got 655 lbs in the gym.
That is why they call me Benchmaster.

 

[waterway]

Bench

You also forgot to mention your age. Lets get into categories, age, weigh height etc.
I weigh 185, 6 ft
Benched two years ago 315 age 48
Bench now 265 age 51

 

[DrJay]

545 - never used a bench shirt. I got till the end of the month for the end of this cycle so I'm pretty sure 600 is on the horizon. Not bad for weighing 250 lbs eh?

 

[waterway]

what is a bench shirt

Please explain I never heard of bench shirt, what is it?

 

[reconnect]

its a shirt that powerlifters use in comp acts as an extra muscle and stability ..

 

[genarr3]

Re: what is a bench shirt

Please explain I never heard of bench shirt, what is it?

Read up the thread, I explained it.

 

[DrJay]

UPDATE

545 - never used a bench shirt. I got till the end of the month for the end of this cycle so I'm pretty sure 600 is on the horizon. Not bad for weighing 250 lbs eh?

Well not quite 600 but tonight I did get 585! I'm pretty happy about that but we'll see how I feel tomorrow - that shit was pretty heavy on the way down to say the least LOL!