Flat Bench Press

[reconnect]

440lbs 2 years ago now i don't really do flat benches i prefer incline where i do 3 reps with 375

 

[Enigmaxxx7]

how much does your momma weigh again?

 

[el cubano]

I'd like to see the stats and pics of all the people who feel compelled to reply to this post instead of just voting, and I don't mean the stats and pics of those who say that they hate or are bad at bench cuz those are the few honest ones.

 

[bigpimp]

I'd like to see the stats and pics of all the people who feel compelled to reply to this post instead of just voting, and I don't mean the stats and pics of those who say that they hate or are bad at bench cuz those are the few honest ones.

so, are you saying that these are dishonest replies....IMO i didnt see anything that was totally outlandish and unbelievable......

 

[StillGreg]

El Cubano

Given this is a gas-oriented boar, I am real surprised at how low the overall level of strength appears to be. I suppose it depends upon a person's training goals. When I switched from bodybuilding structured workouts to pure stength, my overall dimensions dropped and my strength rose dramatically. So I would suggest that the people who are claiming bench stength in the 425+ range may not be liars, but may be stength athletes and those with lower max bences may be bodybuilders. Also there could be HUGE differences in overall body weight among respondents.

My honest approximate dimensions are weight 260, bfp 12%, single rep bench 440, squat 650 or so, dead 590 or so. I state that not to brag (because there are a helluva lot of people stronger than me) but to first say "yeah it is true," and second to say "it's not that good considering my body weight."

 

[TEST APE]

Did 465 with a bench shirt on.........420 without one..Will never ever wear one again it took me and my buddy almost 20 min to get it on..I said fuck it and cut it off

 

[jeditonytao]

Flat Bench press

150 lbs. dumbells, 8 or 9 reps. Flat Bench barbell 405 1 rep.

 

[waterboy]

i weigh 170 and i bench 315 one rep ...u people left out how much u weigh

 

[Diesil]

Last cycle I weighed 195 and benched 385 X2

 

[69Muscle]

Weigh 185lbs / Bench 235lbs (6'4")