frank411733 New member Jul 9, 2009 #21 well did body fat to day after 3 weeks down from 24% to 19% not good but a good first step
-SD- EXT ELITE ROB Chairman Member Jul 9, 2009 #22 frank411733 said: well did body fat to day after 3 weeks down from 24% to 19% not good but a good first step Click to expand... dude, a 5% loss of BF in only 3 weeks is huge progress. Are you sure you were that high to begin with? thats a lot of fat to lose for being on test. think of it this way, 5% of 188 is over 9 pounds pure fat.
frank411733 said: well did body fat to day after 3 weeks down from 24% to 19% not good but a good first step Click to expand... dude, a 5% loss of BF in only 3 weeks is huge progress. Are you sure you were that high to begin with? thats a lot of fat to lose for being on test. think of it this way, 5% of 188 is over 9 pounds pure fat.