frank411733
New member
ok monday starts week 2 of sust. im going to do cardio 3 x a week for 45 min. 1st week i feeling some gains in strength . looking forward to week to but not the shot tomarrow it just stoped hurting 2 days ago. i started at 188 lbs 1m now at 191 lbs to start week 2. 3 lbs is that norm, low , or high, . well thanks guys for the advice. really it helps this newbe.

Please Scroll Down to See Forums Below 










