first time sustanon

[frank411733]

hay guys this is the first time i am taking any type of steriod. its sustanon 250 1x a week for 10 weeks. i took it in my thigh and man the next few days it was hurting. getting better as time goes on but only 2 more days till next shot. if any one can tell me what to expect in ways of gains ,what maybe to stack it with and what if any pct i should take to hold gains. im feeling increase in power in the gym already. and only first week. i dont want to get to big . maybe a little more mass then shred it you know. im 38 years old 5-7 41 inch chest 16 1/2 inch arms and 33 inch waist with still a little gut. any help would be helpfull. amd i will let you know how it goes next week. thanks for the help

 

[enacer420nj]

5'7" what is your weight/bodyfat? Sustanon can be painful it has test prop in it. You need to rotate your injection sites dont inject in the same spot every week. Your PCT should already be in place but you should have HCG Aromasin and PP Recovery stack. Nolvadex is good to have on hand when running test but you are at a very low dose. Do you have any type of aromatase inhibitor now? i.e Arimidex Aromasin Letrozole?

 

[frank411733]

well im feeling so stupid. like i said im 38 but first time and have nothing to go with it . i was told to just start with this . im 188 lbs 25 % body fat. i was always told i look like a tank frank the tank. want to get more ripped. can you do this like sustanon for dumbies.

 

[copperridge]

Frank,

I've found that if you diet & do at least 5 days a week of cardio it doesn't matter what steroid you use you will get ripped. I would run a high protein & a very low carb diet. In the 1st 2 weeks you will feel a bit slugish but your body will adjust. I would also cut out all soda, juices, milk & etc... Just stick with water!!

Theres alot of things I do but its to much to type. If you ever need advice pm me.

For post cycle the only product I ever used was HCG but to be honest that was after really heavy cycles. Like I said thats just me & I've always been lucky to keep most of my gains without using. I never stopped hitting the gym & always ate strict. With your SUS only cycle you might need Arimidex or Nova & you might not. I've done over 25 cycles with some kind of TEST in it & never used anything. No gyno sides ever.

Best regards!

 

[bigtravis]

I've always had a rule of thumb. When it comes to anything with prop in it. Prop., NPP, SUST. Bold Prop. etc. I have always inj. waist up. Try the delts. 250mg/wk Is ok. At 38 it will be more of a HRT for you which is good. I'd say after the 10 weeks when you see what you gained from it then maybe go up a lil bit.

 

[frank411733]

injection in delt. i know the first in thigh hurt felt like someone hit me and brused me to the bone . 4 days now and better but still a little sore was going to go in other thigh monday. and guys like i said got no one to help me with this cant tell friends the are agenst it. and im dumb to this so bare with me what is hrt and go up you meen 500 a week.

 

[bigtravis]

Injecting in spots above the waist won't leave you crippled. But yes. Everone is different. Try the 250/wk like you planned. Then if you think you can go to 500/wk. Like I said. At 39 depending on what your natural test levels are now it will pretty much serve as a HRT for ya. Once you close out your 100 weeks take 4 weeks off. I'm thinking you won't even need a pct at that rate. After your 4 weeks try 550/wk this might give you a little more of the results you're wanting along with good training and diet.

 

[frank411733]

thanks i will try to update each week. i try to keep carbs low mostly protien shakes with water eggs, some yogut in morning only. some kind of chicken or fish for dinner. but i need a good diet im not hat good about eating. although i have felt hungry lately. i also hate cardio, if i could like to keep it to only 2-3 times a week 15-20 min. you think its enough.

 

[burnthiscorpse]

As Travis said, inject above the waist. Delts or glutes. Both are easy and painless. Just be sure to aspirate. 250mg is fine for a first time. That was my first cycle and I gained like a fucker off it. At your age you should notice lots of things from it. Not just in the gym.
The only thing you need to stack with it is FOOD!!! Maybe a good multi, and some amino's.
If you wanna drop the flab, its going to be all about the diet bro. Pick which you wanna do, shred yourself or bulk yourself and shred later. Dont try to do both at once. Although as copperidge said if you eat clean and do enough cardio, even in trying to bulk you will drop alot of fat.
Injecting delts You can use 1" x 25ga. pins. In the glutes make sure your using 1.5" pins. 25ga or 23ga will be fine. You can use bigger ga. if you like but I dont personally like using whale harpoons on myself.

 

[KeepinMyGains]

thanks i will try to update each week. i try to keep carbs low mostly protien shakes with water eggs, some yogut in morning only. some kind of chicken or fish for dinner. but i need a good diet im not hat good about eating. although i have felt hungry lately. i also hate cardio, if i could like to keep it to only 2-3 times a week 15-20 min. you think its enough.

if i could like to keep it to only 2-3 times a week 15-20 min. you think its enough.

Hell no bro my 3 year old daughter does more cardio then that. 15-20 minutes of cardio is not going to get jack shit done. Cardio 3X per week 1 hour each session high intensity.