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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

First time SARMs Triple Stack- Log

Today's Workout:
Flat Barbell Bench Press:
195x8
195x8
200x7
205x7
Seated Incline Dumbell Curl:
40x8
40x8
45x7
45x7
Incline Barbell Bench Press:
175x8
175x8
175x7
175x7
Dumbell Hammer Curl:
40x8
40x8
45x7
45x6
Cable Crossover Fly:
60x10
60x10
60x9
60x9
EZ Bar Curl:
85x9
85x8
85x8
85x8

Also did super sets of leg raises, bicycle crunches, planks, and push ups. Three sets of each with no rest.

Training Note:
Workout felt great.. threw in the push ups in between the ab sets to keep the pump going.
 
I'm finding more and more each day if I keep moving I stay really motivated. However if I sit and wait between sets the motivation dwindles. Gotta keep moving!!!!
 
Today's Workout:
EZ Bar Skullcrusher:
85x9
85x9
90x8
90x8
Lat Pulldown:
160x10
170x7
170x7
170x7
V Bar Pushdown:
155x8
155x8
155x8
155x7
Dumbell Shrug:
70x10
70x9
70x8
70x8
Dumbell Kick Back:
30x8
30x8
30x8
30x8
Seated Cable Row Close Grip:
155x9
155x9
160x7
160x8
 
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