Willindy120
New member
Today's Workout:
Flat Barbell Bench Press:
195x8
195x8
200x7
205x7
Seated Incline Dumbell Curl:
40x8
40x8
45x7
45x7
Incline Barbell Bench Press:
175x8
175x8
175x7
175x7
Dumbell Hammer Curl:
40x8
40x8
45x7
45x6
Cable Crossover Fly:
60x10
60x10
60x9
60x9
EZ Bar Curl:
85x9
85x8
85x8
85x8
Also did super sets of leg raises, bicycle crunches, planks, and push ups. Three sets of each with no rest.
Training Note:
Workout felt great.. threw in the push ups in between the ab sets to keep the pump going.
Flat Barbell Bench Press:
195x8
195x8
200x7
205x7
Seated Incline Dumbell Curl:
40x8
40x8
45x7
45x7
Incline Barbell Bench Press:
175x8
175x8
175x7
175x7
Dumbell Hammer Curl:
40x8
40x8
45x7
45x6
Cable Crossover Fly:
60x10
60x10
60x9
60x9
EZ Bar Curl:
85x9
85x8
85x8
85x8
Also did super sets of leg raises, bicycle crunches, planks, and push ups. Three sets of each with no rest.
Training Note:
Workout felt great.. threw in the push ups in between the ab sets to keep the pump going.