First run on the 5x5 - babaa's log

[babaa]

Week 5 - Day 3

no squatting due to kneepain


Bench press same as last week
5x52,5g
5x65kg
5x77,5kg
5x90kg
3x107,5kg
8x77,5kg

BOR
5x45kg
5x57,5kg
5x67,5kg
5x80kg
3x95kg
8x67,5kg

Assistance
Curls
triceps extentions

 

[babaa]

Week 6 - Day 1

Bench press
5x52,5kg
5x65kg
5x80kg
5x92,5kg
5x107,5kg

BOR
5x45kg
5x57,5kg
5x67,5kg
5x80kg
5x92,5kg

Assistance
Side bends

 

[babaa]

Week 6 - Day 2

FSQ
5x40kg
5x60kg
5x80kg

Deadlift
1x200kg

Incline bench
5x55kg
5x65kg
5x77,5kg
5x87,5kg

Assistance
Chins 3x3 +22,5kg

 

[babaa]

Week 6 - Day 3

Bench press
5x52g
5x67,5kg
5x82,5kg
5x95kg
3x110kg
8x82,5kg

BOR
5x45kg
5x57,5kg
5x70kg
5x82,5kg
3x97,5kg
8x70kg

 

[babaa]

Week 7 - Day 1

Bench press
5x55kg
5x70kg
5x85kg
5x97,5kg
5x110kg last one was pretty heavy

BOR
5x47,5kg
5x60kg
5x73kg
5x85kg
5x97,5kg

Assistance
Side bends

 

[babaa]

Week 7 - Day 2

RDL
5x140kg

Incline bench
5x60kg
5x70kg
5x85kg
5x92,5kg

Assistance
Chins 3x3 +25kg

 

[babaa]

Week 7 - Day 3

Bench press
5x55kg
5x70kg
5x85kg
5x97,5kg
3x115kg
8x85kg

BOR
5x47,5kg
5x60kg
5x72,5kg
5x85kg
3x100kg
8x72,5kg

Assistance
Curls
triceps ext.

 

[babaa]

Bench press
1x120kg
0x130kg

BB-rollouts