First run on the 5x5 - babaa's log

[babaa]

Week 11 - Day 1

weight: 84.2kg

Squat
5x65,5kg
5x83kg
5x98kg
5x115,5kg
5x130,5kg heavy

Bench press
5x53kg
5x65,5kg
5x78kg
5x90,5kg
4x105,5kg

BOR
5x43kg
5x55,5kg
5x65,5kg
5x78kg
5x88kg

Assistance
wrist curls
Rotator cuff work

 

[babaa]

Week 11 - Day 2


No train, due to injury

 

[babaa]

Week 11 - Day 3

Squat
5x65,5kg
5x83kg
5x98kg
5x115,5kg
3x133kg pr
8x98kg

Bench press
5x53kg
5x65,5kg
5x78kg
5x90,5kg
3x108kg pr!!!
8x78kg

BOR
5x43kg
5x55,5kg
5x65,5kg
5x78kg
3x93kg pr
8x65,5kg

Assistance
Curls
Triceps ext.

 

[babaa]

Week 12 - Day 1

weight: 84.7kg

Squat
5x65,5kg
5x83kg
5x98kg
5x115,5kg
5x133kg pr

Bench press
5x53kg
5x65,5kg
5x80,5kg
5x93kg
4x108kg pr

BOR
5x45,5kg
5x55,5kg
5x68kg
5x78kg
5x90,5kg pr

Assistance
Pullups 3x5
Side bends

 

[babaa]

Week 12 - Day 2

Squats
5x63kg
5x80,5kg
2x5x95,5kg

Military press
5x38kg
5x45,5kg
5x53kg
4x68kg ...

Deadlift
5x115,5kg
5x140,5kg
5x163kg
5x188kg pr

Assistance:
CHINS
Triceps pushdowns

 

[babaa]

Week 12 - Day 3

Squat
5x65,5kg
5x83kg
5x98kg
5x115,5kg
5x135kg lol
8x98kg

Bench press
5x53kg
5x65,5kg
5x80,5kg
5x93kg
2x108kg
8x80,5kg

BOR
5x45,5kg
5x58kg
5x68kg
5x80,5kg
2x95kg
8x68kg

Assistance
Cable abs

 

[babaa]

Starting Advanced today.

Weight: 84.7kg

Lifts:

Squat 5x135.5kg
Bench 4x108kg
BOR 5x90.5kg
Deadlift 5x188kg
Incline 5x85kg (estimated)

 

[babaa]

Week 1 - Day 1

Squat
5x5 100kg

Bench press
5x42,5kg
5x52,5kg
5x62,5kg
5x72,5kg
5x82,5kg

BOR
5x35,5kg
5x43kg
5x53kg
5x63kg
5x70,5kg

Assistance
Side bends
BB rollouts
DB snatches

 

[babaa]

Week 1 - Day 2

Squat
5x5 90kg

Deadlift
5x5 138kg

Incline
5x5 63kg

Assistance
Chins BW+4kg

 

[babaa]

Week 1 - Day 3

Squat
5x52,5kg
5x67,5kg
5x80kg
5x92,5kg
5x107,5kg

Bench press
5x5 80kg

BOR
5x5 55kg

Assistance
Curls
Triceps ext.